Friday: Karen on Crack

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February 19, 2010 · Posted in WOD   · Comments (13)
jeff lysaght
Above: 3rd from left. Our very first CrossFit Ignite member Jeff Lysaght. Jeff got shipped off to Iraq right before we opened. Here we have Jeff and his fellow soldiers at CrossFit Joint Base Balad, Iraq after a morning “Murph” workout in their body armor! Jeff said “the motivating music during this workout was coming from a prayer tower outside the wire”. He is missed but will be returning soon, safe and sound.  
WOD:
 
Gymnastic Warmup
 
L-sit Holds
 
Met-Con:
“Karen on Crack”
  • 75 wall ball shots (20/14)
  • 750 M row
  • 75 wall ball shots (20/14)

Day 50 of the 100 Day Push-Up Challenge, only 1252 push-ups to buy in!!

Day 19 of the 28 day Muscle Up Challenge, only 190  muscle ups to buy in!!

　　　　

Comments

13 Responses to “Friday: Karen on Crack”

  1. Brad on February 19th, 2010 5:32 am

    Nice one… lol

  2. Steve on February 19th, 2010 1:03 pm

    http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/

    Daily Carb Intake..

  3. Steve on February 19th, 2010 1:05 pm

    http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/

  4. Steve on February 19th, 2010 1:09 pm

    Upcoming running events from Neil

    First one is the March 7 10M trail run in Jersey:

    http://sites.google.com/site/xxctrailseries/Home

    Next, there’s an 8K (roughly 5M) for the NYRR:

    http://nyrr.org/races/2010/r0313×00.asp

    Then there’s the Brooklyn Half Marathon, the best of the five borough
    series, in my opinion:

    http://www.nyrr.org/races/2010/hms/brooklyn_reg.asp

    Then there’s the Wall Street Run, an amazing 5K through Lower
    Manhattan in the summer time:

    http://www.nyrr.org/races/2010/r0624×00.asp

    Then, my big one, the New York Marathon (qualified and registered, so
    I’m running it):

    http://www.ingnycmarathon.org/

    My wife has also registered me for the Disney Marathon in January…

    This doesn’t take into account “adventure” races like Tough Mudder on
    May 2 and the Mt. Penn Mudfest on April 3 or Run Amok on May 15.

    The adventure series mentioned above requires some travel and
    logistics that I haven’t fully worked out yet, but will let you know
    when I figure out which ones I’m doing.

  5. Deb M on February 19th, 2010 3:08 pm

    This is hilarious…
    http://www.youtube.com/watch?v=WSuSWUsrFFw&feature=player_embedded

  6. Steve on February 19th, 2010 5:00 pm

    pictures have been updated sorry i was late

  7. Marc M. on February 19th, 2010 6:36 pm

    Folks, Videos from the CRASH-B Concept 2 world championships last weekend in Boston: http://crossfitrowing.wordpress.com/2010/02/19/videos-from-2010-crash-b-championships/

    CRASH-B stands for “Charles River All-Star Has-Beens” and was started by Tiff Wood, who is one of the all-time greats of American rowing.

    The trophy for winning is a hammer :-)

  8. Brad on February 19th, 2010 9:35 pm

    I like your blog Marc!

    Anyone having fun with today’s workout so far? How you 6am’ers and 9am’ers doing?

    Looks like a huge leg/arm workout.

  9. Marc M. on February 19th, 2010 10:07 pm

    Brad, thanks, I missed today’s WOD because I am cooked from the last few days. I tried yesterday’s CF Endurance Lactate Shuttle instead on the C2:
    5 mins (1458m), 2:30 rest
    6 mins (1666m), 3:00 rest
    7 mins (1978m)
    It wasn’t fun – I am still cooked.

  10. Deb G on February 20th, 2010 1:05 am

    I did Karen on crack and I dont want to go back!

  11. neil on February 20th, 2010 1:32 pm

    Deb-

    There’s a Pump near my office in Midtown and go there often. Very good meals. I know one of the guys that’s helping to re-stage their brand (they had been primarily a healthy burrito joint with a few locations; now they’ve changed their menu and built out their locations a bit more.) Again, good place. They’re at 40th and Madison.

  12. andrew on February 21st, 2010 2:29 am

    Neil are there any in L.E.S or soho?

  13. neil on February 21st, 2010 7:57 pm

    http://www.thepumpenergyfood.com/#/locations/swf/maps

    Here’re are their locations.

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