Thursday: Power

9
February 25, 2010 · Posted in WOD   · Comments (9)

Darren split jerk

rich elements
Congrats to Rich on completing his elements classes!!
 
5pm and 6pm classes are still on.
 
7pm class is cancled
 
 
WOD:
 
Gymnastic Warm-up
 
Handstand Holds  6 on 15 off x 10
 
Met-Con:
7 rounds
  • 7 Power Cleans (135/95) VIDEO (do this without the squat at end)
  • 7 Box Jumps (24/20)

Day 56 of the 100 Day Push-Up Challenge, only 1572 push-ups to buy in!!

Day 25 of the 28 day Muscle Up Challenge, only 325  muscle ups to buy in!!

　　　　

Comments

9 Responses to “Thursday: Power”

  1. Marc M. on February 25th, 2010 2:22 am

    Nice! I didn’t know you had a YouTube channel Steve – I love the get-up progression video.

  2. Neil on February 25th, 2010 4:50 pm

    Just confirming that 5, 6, and 7pm classes are on tonight?

  3. steve on February 25th, 2010 5:22 pm

    As of right now classes are still on , But it is still to early to tell..

  4. Randy on February 25th, 2010 7:48 pm

    http://www.youtube.com/watch?v=koxRy4asAAc
    Here is a video about the most honest restaurant I have ever heard of.

  5. neil on February 25th, 2010 8:06 pm

    that was awesome. we should go for a field trip…

  6. Deb M on February 25th, 2010 8:19 pm

    I hate to say it but I want a burger so badly after watching that. Not the 8000 calorie one but something a little smaller maybe… . Its fun to eat something really really bad once in awhile.

  7. neil on February 25th, 2010 8:48 pm

    when I lived in Boston, my roommate and I would go out to KFC once a year to down a bucket of chicken (each) plus all the sides. Twas our one indulgence in an otherwise healthy lifestyle…

  8. neil on February 26th, 2010 12:54 am

    Worst performance in a long time tonight. Bad time, form was off. Part of it was fatigue. But most of it was a hangover. Never. Drinking. Again.

  9. scot on February 26th, 2010 3:39 pm

    My slaugthering the goat worked! J Or, thank you baby Jesus… 8lb 6 oz baby Jesus.

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