Friday: Jackie

9
February 26, 2010 · Posted in WOD   · Comments (9)

ted push jerk

No 6am class today..
 
 
WOD:
 
Gymnastic Warm-up
 
Met-Con:
“Jackie” (compare to 1/29 )
  • 1000m row
  • 50 Thrusters 45lb
  • 30 Pull-ups

Day 57 of the 100 Day Push-Up Challenge, only 1629 push-ups to buy in!!

Day 26 of the 28 day Muscle Up Challenge, only 351  muscle ups to buy in!!

　　　　

Comments

9 Responses to “Friday: Jackie”

  1. Deb M on February 26th, 2010 1:15 pm

    Attention all SUV owners….Vic and I are on our way to shovel out Ignite for the 9 AM class…..If you want the pre-warmup, bring a shovel!

  2. Neil on February 26th, 2010 2:51 pm

    Sorry I missed the 9am. Be there for the 5pm, if it’s still on…

  3. scot on February 26th, 2010 3:35 pm

    I guess now is not a good time to ask why we never do “virtual shoveling” as part of a WOD?

  4. Brad on February 26th, 2010 4:15 pm

    Because it’s REAL shoveling? lol

  5. Marc M. on February 26th, 2010 6:47 pm

    AM WOD: 17 rounds of 20 shovels @ 35 lbs. per shovel = 11900 lbs slung.

  6. Deb G on February 26th, 2010 9:16 pm

    Deb asked me to post that YES! 5pm and 6pm classes are on!

  7. Kenia on February 26th, 2010 9:59 pm

    Hey does anyone know if Tina and Steve caught their flight to Florida today? If they did, they are sooo lucky to get away from this snow… Have fun you guys hope the weather their is nice and warm!!! (if you see Mickey and Minnie tell them I said whatup!!)

  8. stephen on February 26th, 2010 10:07 pm

    Wod
    Woke up at 6am shouvled driveway for an hour to get car out after I was stuck trying to make it up tinas hill.. Her poor cousin tried n his car blew up.. Literally on fire its gone.. Anyway woke up at 6 shouvled drove to airport all fluights cancled did 5 laps of running from terminal 1 to terminal 135 n bacl on line to have to run back to terminal 1 then finally 6 seats just ipened flight is leaving in 5 min u gotta run w bags ok what terminal… Terminal 98!! Sprint that sweaty n hurting w all bags no food or cofee finally got on plane and now are landing to 70 degrees n sun.. See u all tues… Hopefully lol

  9. Johno on February 27th, 2010 12:09 am

    Enjoy Steve and Tina!

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