Saturday / Sunday

10
March 20, 2010 · Posted in WOD   · Comments (10)

jr wallball

WOD:
 
Dynamic Warm-up
 
4 rounds for time:
  • 400m Run
  • 50 Air Squats
Sunday CrossFit Ignite Running Club:
  • Time – 3pm
  • Place – Ridgewood Duck Pond
  • What – Beginners turn around 1.5 miles, Advanced turn around 3 miles.
  • **skill work and intervals TBA**
Saturday: – Day 79 of the 100 Day Push-Up Challenge, only 3070 push-ups to buy in!!
Sunday: – Day 80 of the 100 Day Push-Up Challenge, only 3150 push-ups to buy in!!
  **Don’t  Forget  Monday – Friday.  NEW! 10:15am Women Only Class and 12pm First Responders Only Class.**
 
Anyone interested in a nutrition workshop on April 17th please post.. We need 25 signed up people to have it.. Check out  http://whole9life.com/
 and let us know.. the price should be between $60-80.
　　　　

Comments

10 Responses to “Saturday / Sunday”

  1. lucy on March 20th, 2010 2:18 am

    I know I said I wasn’t interested in the Paleo diet, but I would love to take the nutrition class. I went on the web site, very interesting.
    Enjoy the weekend everyone…

  2. scot on March 20th, 2010 8:23 pm

    i WOULD BE INTERESTED IN THE NUTRITION CLASS

    TINA, I CHECKED OUT THE MT., THE FIRE WAS IN THE GRASS AT THE TOP. IT LOOKS LIKE SOMEONE HAD A CAMPFIRE THE FIREFIGHTERS CONTAINED IT, THANKFULLY NICE DAY FOR A RUN UP THERE TODAY YET TOO MANY PEOPLE ARE DISCOVERING MY MT! I AM ABOUT TO POST “NO TRESPASSING” SIGNS & “DANGER— KEEP OUT!”

  3. Vasti on March 21st, 2010 4:30 am

    OK ya’ll, WED WOD | 408 calorie burn approx 27 minutes. FRI WOD | 400 calorie burn in 23:00 minutes. SAT WOD | 315 calorie burn in 19:23. only at crossfit… If I would have rocked it at 90% intensity, I would have burned more…Monday is the start of a new week for 100% intensity…I’ll keep tracking my caloric burn.

  4. Dickie on March 21st, 2010 2:23 pm

    Legs were on fire after yesterday. Needless to say, my planned 10 miler turned into a 7 mile version of “The Little Engine that Could”. Good stuff.

    I am definately into the nutrition class.

  5. scot on March 21st, 2010 4:08 pm

    I got out later today then I had wanted and found the side of the roads littered with bananna peels… it was as if I was following the trail of a wild pack of Chimps!

  6. Kenia on March 21st, 2010 5:31 pm

    WOW my quads are still on fire, walking and going up and down the stairs is proving to be quite difficult

  7. Randy on March 21st, 2010 6:34 pm

    “Murph” this morning at Overpeck Park.

    Rx’d 47 minutes 40 seconds. Felt good for the entire workout.

  8. Vasti on March 21st, 2010 8:33 pm

    my quads are also broken…but I got to Overpeck for a short 3-mile jog and they feel better…why is that?

  9. neil on March 21st, 2010 8:44 pm

    Sunday WOD:

    5.2 miles with Danimal and Marc. Great run with some speed and distance. Thanks for coming out y’all.

    Next week, we’ll be at the reservoir in Oradell for some trail running.

    And I’ll see the 6 am crew tomorrow.

    nb

  10. Marc M. on March 22nd, 2010 12:31 am

    Thanks Neil and Danimal! Off to NorCal in the AM…hope to WOD at Crossfit Santa Clara and get in an awesome row with my old racing partner.

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