Tuesday: Get Into It..

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March 23, 2010 · Posted in WOD   · Comments (8)

tina handstand outside

WOD:
 
Skill Work – Rope Climbing (15-20min of practice and technique)
 
Kettlebell Complex
 
7 rounds for time of: (53/35)
  • Goblet Squat - 10 reps
  • Racked Lunge - 5/5 reps
  • American Swing - 10 reps
  • Snatch - 5/5 reps
  • Windmill - 5 reps
Day 82 of the 100 Day Push-Up Challenge, only 3313 push-ups to buy in!!
  **NEW!! Monday – Friday. 10:15am Women Only Class.**
 
Anyone interested in a nutrition workshop on April 17th please post here!!.. We need 25 signed up people to have it.. Check out  http://whole9life.com/
 and let us know.. the price should be between $60-80
　　　　

Comments

8 Responses to “Tuesday: Get Into It..”

  1. Kenia on March 23rd, 2010 3:02 am

    Awesome pic Tina : )

  2. Brad on March 23rd, 2010 2:10 pm

    Ah… a workout where I won’t be in the back of the pack for once. lol

  3. Lucy on March 23rd, 2010 3:15 pm

    Tough one today, who I am I kidding tough one every day.
    Love the picture Tina.

  4. Deb M on March 23rd, 2010 6:14 pm

    I like the kb wods…not before or during the wod but afterwards, when I am finished! Brutal!

  5. Vasti on March 24th, 2010 12:18 am

    loved it. my brain doesn’t grasp the snatch yet…but the WOD was pretty damn awesome today…

  6. Brad on March 24th, 2010 1:02 am

    Wow… brutal WOD.. Awesome S & T !! 30:12 Rx

    Since we haven’t done Kettlebell work in awhile, I picked up that 53lb KB and was shocked out heavy it felt… lol.

  7. Deb M on March 24th, 2010 1:19 am

    Drew!!! Where are you?? Don’t join Foot!

  8. tina on March 24th, 2010 1:32 am

    Debs right drew! What’s wrong with you? U need a good talking to! Captain jacks going to be walking you once again..sad day

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