Friday: Qualifier #3

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March 26, 2010 · Posted in WOD   · Comments (10)

kathryn g ft squat

No Class This Saturday Due to the CrossFit Running Cert.
 
WOD:
 
Qualifier #3
 
  • 30 OHS 95#/55#
  • 30 Pullups  Chest to Bar (chest must make contact to bar)
  • 30 Power Snatches 95#/55#  
  • 30 Feet to Bar
  • 30 SDHP 95#/55#
  • 30 Air Squats
  • 30 KBS American 24kg/16kg
Day 85 of the 100 Day Push-Up Challenge, only 3565 push-ups to buy in!!
  **NEW!! Monday – Friday. 10:15am Women Only Class.**
 
Anyone interested in a nutrition workshop on Saturday April 17th from 9am-12!!.. We only have 12 spots left.. Check out  http://whole9life.com/ 
 and let us know.. the price is $75
　　　　

Comments

10 Responses to “Friday: Qualifier #3”

  1. Deb M on March 26th, 2010 2:13 am

    Yay Katherine!!! What a woman.

  2. Lucy on March 26th, 2010 2:16 am

    Katherine you Rock!!!!

  3. scot on March 26th, 2010 12:52 pm

    I was thinking about the nutrition discussion / tips for Vic that were made yesterday. It seems like sound advice, yet with this caution. Vic is doing everything right: He’s in top shape and he has been eating properly. Now is not the time to change anything about his diet. Fuel with the appropriate number of calories for the task, but don’t try anything new the day before the event. I know that seems obvious but it is a mistake that many make. Vic, just do what you have been doing… it has taken you this far and it will take you further. Good Luck!

  4. Steve on March 26th, 2010 3:35 pm

    check this out
    http://www.discovermovement.com/discover-movement-blog/2010/3/25/kettlebells-as-part-of-the-warm-up-skills-mobility-and-activ.html

  5. Brad on March 26th, 2010 3:48 pm

    steve, that’s very cool! Keep going with those things… the effort will pay off if it hasn’t already!

  6. Vic on March 26th, 2010 4:01 pm

    Nice props for the TGU and Ignite.

    Neil, the article was really inspiring. I’m looking forward to feeling like an athlete again at the games.

    Scott, no worries, I eat like this all the time. I’m using all the same stuff I always do for my workouts.

  7. Deb G on March 26th, 2010 6:59 pm

    great pic Katherine!

  8. Brad on March 26th, 2010 7:13 pm

    Go get em Vic!!

  9. Kathryn G on March 26th, 2010 10:31 pm

    Thanks ladies….unfortunately I’m still stuck in that position!!! :)

  10. Adam on March 26th, 2010 11:55 pm

    I can’t wait for the day that I can run as fast as Tina does air squats. Damn she’s fast.

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