April 23, 2010 · Posted in WOD · Comments (19)
Congrats to Christine and Janine on completing their Elements Class!! Welcome
Check out Deb G’s sick kip!! Were so pumped on her accomplishment!!
WOD:
“10 Stack”
Perform 10 repetitions of each movement
2 Rounds.
Men – 95
Women – 65
- Deadlift
- Burpees
- Hang Power Clean
- Pull-ups
- Front Squat
- Push-ups
- Push Press
- Back Squat
- Thrusters
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19 Responses to “Friday Chipper”
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33 South Maple Avenue
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push press to back squat to thrusters at the end is going to be killer
pull-ups! are you kidding me?! Ill have to do them one handed since my left palm is torn up, not a prob.
Deb G, your kips are awesome. Way to go.
Just when you thought it was safe to come to ignite…GIANT BILLY strikes again!!!
http://www.flickr.com/photos/crossfitignite/4544888518/
DEB G…Awesome!!! I know how hard that is to accomplish….YOU ROCK!
Awesome Deb G.
Welcome Christine and Janice.
Does anyone want to go to the whole 9 life workshop this suynday in brooklyn. I have a spot and cant make it.. If your interested in going please email me
steve@crossfitignite.com. it cost $60 and starts at 2pm this sunday..
Nice kips Deb G !!
Yea, so let’s break down this workout a little bit.
?Deadlift – Leg hip power, back pulling
?Burpees – Leg hip power, core, back pulling, arms/chest pushing
?Hang Power Clean – Leg hip power, back pulling
?Pull-ups – Arms pulling
?Front Squat – Leg hip power, core
?Push-ups – core, arm/chest pushing
?Push Press – core, arm/shoulder pushing
?Back Squat – Leg hip power, core, leg pushing
?Thrusters – leg hip power, core, leg pushing, arm pushing
Should be interesting.
And it’s 95lbs… not the FGB 75 lbs…. lol.
Vasti, only spoke to you a few times but have to say I admire all that you have done and can only imagine all that you will do in the future. Best of luck. You have made a big impact on those around you.
Vic that looks like a PR in the kb deadlifts!!!
Glad to have you join the family ladies!!!
Yeah Adam, we had those bells custom made by George the Spartan. They are reserved just for the 6am class.
Anybody who is thinking of not going to Ignite today, …change your mind. Wod well worth the visit.
Just had some grilled bison burgers cut into strips. With strips of tomatoes, onions, cucumbers (pickles are vinegar based), and Avocado sandwiched between two rigid pieces of romain lettuce.
In a word… PALEAWESOMESSY!!!!
Brad, I agree…I completely blew it at 95 lbs. and had to retreat to <Rx.
At least there aren’t any overhead squats….
hahaha. Yea, looks like VIC is about to pop trying to PR those kettlebells!
http://www.flickr.com/photos/crossfitignite/4544273799/
Brad I did this at home, at lunch, using 75lbs. The last 5 thrusters were life threatening.
Deb G. I can’t stop watching the video!!!!!!!!!!!!!!!!!!!! AWESOME !!!!!!!!!!!!!!!!
SO PROUD !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Vic, It sounds so yummy.
I don’t know if you like mushrooms.
Next time try using to portabella’s (same size of a bun).
It ’s a perfect size for a burger. (portabella’s
are also yummy on the grill).
Steve, Where in bklyn ? Is it the same workshop that you had ? How long is it? I might be interested. Thx
All of you whole 9 sweet tooth types out there. Check this out:
http://paleolickit.blogspot.com/
Vic,
I think I just died and went to HEAVEN !!!!
I can’t wait to try it. Thanks so much for sharing it.