Weekend WOD

11
April 24, 2010 · Posted in WOD   · Comments (11)

mark lim tire

WOD:
 
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(Thats for all you cherry pickers hahah)
 
 
 
Sunday: Ignite Running Club
 
Time – 6am 
When –  Sunday
Where - The Palisades.  Meet at the Dunkin Donuts on Kinderkamack near the Emerson train station.
What - A trail run
***New Morning Schedule 6am 830am 930am (no 6am Wed)***
　　　　

Comments

11 Responses to “Weekend WOD”

  1. Vastinator on April 24th, 2010 1:24 am

    Ohhhhhhhhhhh!!!!! I like that! No nightmares tonight!!

    I was smoked today…and kept asking Tina, “what’s that?”…”Now what…”

    Did I ever mention…I heart Crossfit!

  2. lucy on April 24th, 2010 1:48 am

    Steve and Tina…Thank you from Michael.

  3. Vic on April 24th, 2010 2:29 am

    Michael is a STUD. Too bad they don’t count kipping pull ups in gym class.

  4. steve on April 24th, 2010 3:09 pm

    WOD for today was
    400m run
    50 pushups
    400m run
    50 air squats
    800m run
    100 mtn climbers..

    Best time was – Adam 10:30 Jared !0:31
    Nick D did it in 15:50
    his time Just the mile 3 months ago was 16:40!!! WOW!!!

  5. scot on April 24th, 2010 3:35 pm

    This morning: 1 hr fast paced spin while watching Manchester United v Tot’ham followed by a ride in Tina’s neck of the woods>>>> all the hilly streets 2 & 3x’s each in big gears mashin’… then some time off for kiddie-taxi service and pancakes at Abbie’s. Now a 3hr ride out and back. (However, the WOD looks tasty!)

  6. Deb G on April 24th, 2010 10:29 pm

    Sorry I didnt make it. My shoulders are smoked and I was afraid of what the wod would be. That being said, I probably couldve made it through the push-ups but it wouldve taken me 5 or so minutes. Those are great times that these guys did! Wow, Nick! What a major improvement.

  7. Johno on April 25th, 2010 2:09 am

    Those really are good times. In fact, they are so good that I wish I was there to see it. You have to figure that, in a best case scenario, the running would have taken about 6 minutes, but that is really BEST case scenario if you were doing nothing but running and you had a pretty fast person doing it. That means that Adam did the rest in about 4 minutes. That is nuts.

  8. neil on April 25th, 2010 9:39 am

    To anyone contemplating coming out for running club: we’re going to push this week’s class to next Sunday. Sorry. Weather conditions and a nasty cold for one of our members have necessitated this move.

    See you all next week.

    NB

  9. steve on April 25th, 2010 1:22 pm

    Wow we are on the FRONT PAGE of the sunday star ledger!! Go grab a copy! Huge article

  10. Lisa on April 25th, 2010 4:09 pm

    http://www.nj.com/news/index.ssf/2010/04/us_military_obesity_a_matter_o.html

    Here is the link for the article!!!
    Great Great Article! Congrats everyone

  11. Lisa on April 25th, 2010 4:10 pm

    Also it is on the cover of teh Bergen Record – but no link just yet,

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