Friday: Funday

9
April 30, 2010 · Posted in WOD   · Comments (9)

 

Craig from the 6am crew nailing the tripple extension….Rx!! PURE POWER!!
 
WOD:
 
Tabatta Planks
20 on 10 off 8 rounds
 
Met-Con
20 min AMRAP of:
10 – (5R.5L) Kettlebell Snatch 53/35
10 – Box Jump (24/20)
10 – Supermans
 1 – Rope Climb
　　　　

Comments

9 Responses to “Friday: Funday”

  1. neil on April 30th, 2010 2:05 am

    Craig’s a basa^*&

  2. neil on April 30th, 2010 2:07 am

    sorry, meant to put a “d” where that “s” went…

  3. scot on April 30th, 2010 2:21 am

    Basa^*&s Rule, Dude!

  4. Deb on April 30th, 2010 11:33 am

    Craig gets the “best form ever” award. Always looks perfect on his lifts!

  5. steve on April 30th, 2010 11:41 am

    great breakfast today..
    2 Paleo pancakes
    with 2 egg whites and 1 slice of bacon in between

    Paleo version of the McGriddle LOL..
    tasted great..

    Great 6am class this morning..

  6. daveboyd on April 30th, 2010 2:10 pm

    hey guys – i just want to express my anger with planks….. this is probably the simplest looking exercise ever, yet it can crush you in round 7 and/or 8… to a passerby it looks like NOTHING, but when you’re doing it – man, that is work.

    i think i like exercises that not only ARE tough, but LOOK tough.

    with that said, i’ll be doing planks today…

    ps – triple extension in that pic is money – though i think it’s actually quadruple extension if you count the face…

  7. Randy on April 30th, 2010 2:32 pm

    Cecilia:
    Here is the link to the paleo pancakes from marks daily apple. I add 2 tsp of milled flax seed in addition to the recipe.

    http://www.marksdailyapple.com/almond-banana-pancakes/

    By the way, this site is awesome. Todays post talks about hip mobility.
    Cheers,
    Randy

  8. Vic on April 30th, 2010 5:41 pm

    My favorite on of the tabatta planks are the involuntary convulsions that begin around round 6.

    Randy, Deb made an amazing paleo pancake recipe from the paleo cookbook. It was amazing!!! The melted blueberries on top were outstanding.

    Steve way to bring McDonalds into the paleo world.

  9. Cecilia on April 30th, 2010 8:21 pm

    RANDY,

    Thanks! Sounds yummy.

    Also, Steve and Deb, your encouragement was so greatly
    appreciated today. :)

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