Saturday: Angie Ladder

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April 30, 2010 · Posted in WOD   · Comments (8)

 

 

Congrats to Robin, Gina, Mike, and John on completing their Elements Class. Also congrats to Stef Cedeno on Completing her Elements and continuing to cary the torch her sister Vasti ignited 2 months ago. Way to go everyone!!
 
10am Free Foam Roller SMR Clinic.
 
WOD: (9am)
 
“Angie Ladder” for time.
 
Squat
Push-up
Sit-up
Pull-up
 
1 —> 10 –>1
 
1 of each movement then 2 of each movement, 3 of each , 4 of each till you hit 10. Then ramp back down 9 of each 8 of each till you hit 1 again.
　　　　

Comments

8 Responses to “Saturday: Angie Ladder”

  1. Marc M. on May 1st, 2010 2:45 pm

    Did the Mack 20:10 Endurance WOD on the water this AM, immediately followed by the Angie ladder at the boathouse. I am cooked!

  2. Randy on May 1st, 2010 5:02 pm

    Nice Job Mark!

  3. Kenia on May 1st, 2010 6:27 pm

    GREAT workout today!!! Lots of people at Ignite this morning!!! There were like 50 people (ok so maybe it wasn’t 50, I am spanish I’m allowed to exaggerate!!) Foam rolling session was very informative, def need to get one of those bad boys ASAP!!

  4. Adam on May 1st, 2010 8:13 pm

    I think it was closer to 100 Kenia.
    Vic and Nick thanks for pushing the workout today. I’m toast. You should both be ashamed beating up an old man.

  5. Randy on May 1st, 2010 8:14 pm

    Did anyone see Nick do a FREESTANDING HSPU? Ridiculous!!!

  6. Randy on May 1st, 2010 9:23 pm

    http://news.yahoo.com/s/bw/1019b4177071221162

  7. scot on May 2nd, 2010 1:40 pm

    10 hours at Bamboozle and by the end I was still going strong… everybody else was asleep in the car!

  8. neil on May 2nd, 2010 8:11 pm

    WOD: roughly 5 mile run to the gates; then 7 mile trail run with 16 obstacles at Tough Mudder, Bear Creek, PA.

    Awesome time.

    nb

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