Saturday: Bodyweight

7
May 22, 2010 · Posted in WOD   · Comments (7)

 

WOD:
 
20 min AMRAP of
  • 5 – Burpee Pull-ups
  • 10 – Box jumps
  • 15 – Old School Gym Class Windmill Toe Touches.
  • 200m run (fire hydrant and bk)

**Tuesday May 25th 8PM CrossFit IGNITE Nutrition “Pow Wow”**

　　　　

Comments

7 Responses to “Saturday: Bodyweight”

  1. neil on May 22nd, 2010 2:06 pm

    WOD: Brooklyn Half Marathon – 1:41. PR

  2. Adam on May 22nd, 2010 4:24 pm

    Way to go Neil.
    Congrats on the PR

  3. Vic on May 23rd, 2010 12:20 am

    Awesome work Neil. I was wondering if that was your 3 month goal. Very legit time.

  4. neil on May 23rd, 2010 12:46 am

    I thought I had a shot at my goal time today: 1:35. Unfortunately, blisters stopped me short.

    I’d made the conscious choice to move back to some old shoes I used before the switch to the Vibrams in order to pick up some time. In the process though, I broke the cardinal rule of racing: never race with something you haven’t trained in. Dumb mistake.

    My legs and wind were good though, so I’m encouraged for what this means moving forward.

    We’ll see.

  5. Randy on May 23rd, 2010 12:41 pm

    Amazing time Neil!!!

  6. neil on May 23rd, 2010 1:58 pm

    Thanks Randy – Nice baby!!!

    Seriously, congratulations, sir.

  7. Brad on May 23rd, 2010 4:23 pm

    Very cool Neil… love hearing of your successes.

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