Friday Ripper!!!

17
May 28, 2010 · Posted in WOD   · Comments (17)

 

What’s better then burpees?! Mother/daughter burpees!! Deb M and Corrine doing some burpees in 90 degree heat on Thursday…

WELP! It’s Friday, Its a holiday weekend, lets have some fun!!
Try out this hybrid of two favorites..
 
WOD:
  
“Grelen”
 
15 – Clean and Jerks (135/95)
 
Then
 
3 rounds of
  • 400m run
  • 21 kb swings (53/35) **American**
  • 12 pull-ups
Then
 
15 – Clean and Jerks (135/95)
　　　　

Comments

17 Responses to “Friday Ripper!!!”

  1. Mark L on May 28th, 2010 12:05 am

    uhhhhh

  2. Deb M on May 28th, 2010 1:26 am

    That looks very fun. Glad I took today off! Is it just me or am I seeing a pattern of really crazy workouts on Fridays?

  3. Cecilia on May 28th, 2010 2:24 am

    Neil,

    Here’s a very informative video on double unders.http://www.youtube.com/watch?v=Ix8TbKyvJcw

    It helped me out. Let me know what you think.

    Happy jumping:)

  4. Neil on May 28th, 2010 2:43 am

    that was great. thanks!

  5. Cecilia on May 28th, 2010 2:46 am

    No problem.

  6. KFJ on May 28th, 2010 3:48 am

    Neil,

    Cecelia (Senora Double Unders)sent me that video about a month ago and it totally motivated me to work at the friggin things…You need to throw out the clock, bite the bullet and do the double unders even it takes forever…It took me over 18 minutes today, but i did all 150 double unders..(and probably enough singles in between to equal the single amount). It sucked watching everyone else there being done in 6 or 7 minutes…but Rx’ing was worth it..

  7. Brad on May 28th, 2010 4:26 am

    Great! So far I have 3 of 7 slots full for the Steer (BEEF!!) order I posted about yesterday… Go to yesterday’s post and read about it if you are interested in purchasing some grass only fed certified organic beef, delivered to Ignite.

    Who else is in???? If I don’t fill 7 slots… we’ll still order 1/2 steer.

  8. Coop on May 28th, 2010 2:26 pm

    Brad, I’m totally down for some grass fed BEEF. Count me in, and thanks for getting this together.

    Thanks,
    Coop

  9. Brad on May 28th, 2010 2:36 pm

    Great Coop! We have 4 slots full… but one person will take two slots if I can’t get 7 people together.

    So we must get 2 more people, but will accept 3 more people for the first order.

    If there are an extra 3 or 4 people on top of the 7, we’ll just order another 1/2 or full steer as necessary.

  10. kenia on May 28th, 2010 2:40 pm

    Hey Coop, What was the name of the formatting website you told me about last night?? (my memory is not as good as it once was)

  11. Coop on May 28th, 2010 3:47 pm

    Hi Kenia: it’s Format Factory and you can download it here:

    http://www.formatoz.com/index.html

    Although I’m not sure if it’s compatible with Mac…

  12. Marc Monplaisir on May 28th, 2010 6:02 pm

    Killer lunch after the Ripper WOD:
    TJ’s wild-caught albacore chunks grilled with lime juice and pepper with whole-grain mustard for dipping, half a ripe papaya with kiwi and lime, and a cup of unsweetened coconut milk with 1 tbsp. of lemon fish oil mixed in. Aloha!

  13. Robin on May 28th, 2010 6:33 pm

    Today was the 1st time I ran the full 400m without walking. Kept telling myself, “Can’t walk, gotta’ run!” Must give respect to the runners – they make it look so easy.

  14. Brad on May 28th, 2010 6:41 pm

    Robin, I’m with you buddy!

    How’s your grip doing? I feel like that’ll be the big issue today…

  15. Robin on May 28th, 2010 7:07 pm

    Hey Brad,

    Actually re-ripped my left hand (but not to bad)…hate the gloves….but may have to get used to them.

  16. Brad on May 28th, 2010 7:17 pm

    Oh, didn’t actually know your ripped your hand.

    I was referencing how just holding onto the bar for pullups.. and then the kettlebell for the swings, will be very difficult… followed by more power cleans? yikes… need lots of grip strength for today I’d think.

    Regardless, hope you heal up quickly!

  17. john agar on May 29th, 2010 4:09 am

    Todays workout was great. Was the first time i went through a full friday workout to completion. Thanks everyone!

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