• 3-3-3-3-3

• 10 Single Hand Kettlebell Swings (53/35)
• 3 Kettlebell Windmills (53/35)

**perform 10 swings with the left hand then snatch it up and do 3 windmills. Then repeat the same movement with the right. 10 right handed kettlebell swings snatch it up and 3 windmills..Do this series as many times as you can in 10 minutes**

• Run 200m
• 1 Turkish Get Up (R/L) **heavy as possible w/ in reason of form**
• 5 Knees to Elbows or Toes to Bar
• 7 Burpees (YUP! Burpees, Don’t think you can ever do enough of these)

• 3-3-3 

• Barbell Clean and Jerk (115/75)
• 10 ——> 1
• Pull-ups (any variation)
• 1 ——–> 10

• Todays Workout will be held at the Westwood Town Health and Community Fair in the center of Westwood.
• Located on WESTWOOD AVE in front of the GAP Clothing Store.
• Please be there 1130am , allow yourself time to find parking.
• We need as many people to show up as possible..

"Livin La Vida Loca"

• 400m Run
• 1 Rope Climb
• 5 Knees to Elbows or 20 Sit-ups
• 10 Sumo DeadLifts (135/95)

• 5 Hang Power Clean (135/95)
• 5 KB Snatch r/l (53/35)
• 5 Deadhang pull-ups or “side to side” pull-ups

• 5-5-5

• Walking Lunges (25 steps)
• Air Squats x 25

• 2 – Muscle Ups
• 4 – Handstand Push-ups
• 8 – Kettlebell Swings (71/53)

Check out our latest Video – HERE

• 5-5-5

• Kettlebell Swings (71/53)
• Box Jumps (24/20)

Preparing for 2012 since 2009