Saturday: Cool Down

6
June 18, 2010 · Posted in WOD   · Comments (6)

WOD:
 
800m run
 
 10 rounds of
  • 5 Push ups or Dive Bomber Push-ups
  • 10 Sit-ups or Toes to Bar
  • 15 Air Squats or Jump Squats
 800m Run
　　　　

Comments

6 Responses to “Saturday: Cool Down”

  1. kenia on June 19th, 2010 4:57 pm

    Nick C , stef and I are doing todays wod at the beach we were waiting for you to show up but we couldn’t wait any longer. By the way we ran into some girl named Kandi, she was wearing a yellow polk-a-dot bikini and she was wondering where you were too. Now guess who’s heartbroken??!!

  2. Marc M. on June 19th, 2010 6:11 pm

    2 x 1000m race rehearsal on the water, full starts and sprints – beat a guy by 9 seconds who usually is about an even tie. Afterwards I did a few rounds of pushups/situps/jump squats but my legs were toast. Ready to rac enext weekend in Camden!

  3. neil on June 19th, 2010 6:41 pm

    Did a 7 mile trail run up near Alpine Boat Basin with John C, his brother, JohnO and Rich this morning. Amazing trail – some technical areas with lots of rocks and one really steep downhill that was more like rock stairs with switchbacks. Then the finish was all straight up…We spent about two miles right down near the Hudson. Again, the weather was superb and we had a great workout.

  4. Kenia on June 20th, 2010 10:37 pm

    Happy Father’s Day to all of the AWESOME fathers at Ignite!!!

  5. Nick C on June 20th, 2010 11:19 pm

    @ Kenia,

    I deeply apoligize for my cold feet…i was nervous that it wasnt just you & steph at beach waiting for me to do the WOD. I thought maybe your “global gym” boytoy would be there too. :P A broken heart would not be able to handle such situations, haha. An wow..am i embarrassed about Kandi, cant believe you saw her, she is what i like to call “Night gone bad”, very similar to Fight gone bad….painful and even hurts more the next day.

    But on a more serious note, my Crossfit addiction has tripled this weekend as i have watched more crossfit videos than i would like to even share, its embarrasing, ordered a new jumprope to practice my double unders!! 4 weeks in and im hooked!! I think i owe this addiction to all you crazies affiliated with CFI, thanks!!!

    Happy father’s day to all

  6. john agar on June 21st, 2010 4:41 am

    I’m right there with you Nick! Its a great addiction too. I also still have to decide to go with a goatee or with the Paul Teutel sr. mustache. Theres also the shaved head/ full beard look that I saw on the Ultimate Fighter final last night.

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