Monday: Sumo Day

8
June 21, 2010 · Posted in WOD   · Comments (8)

Check out our latest Video – HERE

 
WOD:
 
Sumo Deadlift
  • 5-5-5
1 x 24 @ 50% of your heaviest 5rm
 
Met-Con
 
20-18-16-14-12-10
  • Kettlebell Swings (71/53)
  • Box Jumps (24/20)
　　　　

Comments

8 Responses to “Monday: Sumo Day”

  1. Brad on June 21st, 2010 12:09 pm

    Nice heavy swings today.

  2. Lili on June 21st, 2010 6:45 pm

    great workout today. felt like myself!

  3. Randy on June 21st, 2010 8:43 pm

    Looking good Stef!
    Had this at starbucks:
    ttp://www.peeledsnacks.com/
    Delicious.

  4. Brad on June 22nd, 2010 12:29 am

    Stef is great on the ropes… she literally jumps to whip those ropes around.

  5. Brad on June 22nd, 2010 12:29 am

    Great workout today…. I actually had butt cramps after I finished. Strangest feeling ever! hhahaa

  6. neil on June 22nd, 2010 2:06 am

    Nice, Brad. Thanks for that…

  7. john agar on June 22nd, 2010 3:36 am

    Thanks for the visual Brad

  8. stephanie on June 22nd, 2010 1:29 pm

    Thanks Bad Brad and R(roll the “r”)andy!!!!! I love to dance with those ropes!

Leave a Reply