Tuesday: “Nate”

12
June 22, 2010 · Posted in WOD   · Comments (12)

THIS IS WHAT WE DO!
  
  
WOD:
 
Turkish Get up Progression X 1 (r/l)
2 Full Turkish Get up’s per side (r/l, r/l)
 ”Nate”
20 min AMRAP
  • 2 – Muscle Ups
  • 4 – Handstand Push-ups
  • 8 – Kettlebell Swings (71/53)
　　　　

Comments

12 Responses to “Tuesday: “Nate””

  1. Vic on June 22nd, 2010 2:30 am

    If I were going to design the perfect Wod, this would be it!

    Who’s getting their first Muscle up tomorrow? While you”re hanging from the rings, false grip, real hard kipping pull up at the bottom, then throw your chest forward at the top and ring dip. It’s just that simple.

  2. Kenia on June 22nd, 2010 2:43 am

    Well since you put it like that I think I will!!!

  3. john agar on June 22nd, 2010 3:35 am

    yea Kenia go for it! I had a great moment yesterday. I saw people that I haven’t seen in a few months and they were all like where is the rest of you John. Thanks guys for the push and encouraging

  4. Katie on June 22nd, 2010 11:43 am

    Thats awesome, John! Congrats :) Your hard work is definitely paying off!

  5. Katie on June 22nd, 2010 11:44 am

    Oh and Kenia, Stephanie and I are going to do a women’s 5k on July 10th. You should do it with us.

  6. Neil on June 22nd, 2010 1:28 pm

    Today’s WOD was about as perfect as I’ve seen here at Ignite. Thanks to Vic for all the scaling tips…

    Doing the Wall Street Run this Thursday evening at 6:45pm. Starts on Greenwich Street at the intersection with Murray Street…if anyone works in the City, come down and see the run start…

    nb

  7. Vic on June 22nd, 2010 5:45 pm

    6amers did an awesome job. Muscle ups are a hard movement but there are many different ways to scale it. I don’t think that anyone felt deprived of a workout especially in this heat. I plan on sweating at the 5 today.

  8. Steve on June 22nd, 2010 5:45 pm

    Yesterdays Pics are up.. sorry took me a half a day longer then usual NICK!!!

    Wish i knew a guy who had some free time to do this stuff for me..

  9. Lili on June 22nd, 2010 6:18 pm

    LOVED today’s workout! Did some scaling. Felt amazing and happy! Thanks, Steve!

  10. Brad on June 22nd, 2010 6:50 pm

    Week to week i see the difference John A. !

  11. Nick D on June 22nd, 2010 8:03 pm

    71 lbs Turkish Getup this morning, the beast is in sight…

  12. Nick C on June 22nd, 2010 9:10 pm

    Kenia,

    I missed you oh so dearly yesterday. I was having a little bit of seperation anxiety to tell you the truth. The things you do to a boys heart. haha

    Coach Steve,

    Wow, taking shots at me! If you need assistance, I would be more than happy to help and volunteer my services for you and the CFI community. With that tone though.. watch out for a flying kettlebell. tonight. haha.

    -Spyder

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