June 23, 2010 · Posted in WOD · Comments (40)
WOD:
Strength
Overhead Squat
- 5-5-5
Met-Con
5 rounds for time
- Walking Lunges (25 steps)
- Air Squats x 25
Comments
40 Responses to “Wednesday: OHS”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
Hey Spyder the moustache looks awesome.
-the Goat
Nick (aka SPYDER) my computer overheated today because I kept looking at all of your AMAZING box jump pics!!! True story I went to the doctor today and at one point he looked concerned he turned to me and said he was worried about my increased heart rate. I then explained that I was thinking of you and your manly mustache ; )
you guys cant not feed into this SPYDER thing…
Its illegal to give yourself a nickname .. i will not feed into this..
at all!!!
15 burpees to anyone who calls nick spyder….
i like nick the headband or just headband.. nicknames been born.. its over..
anyone interested in a 5 person team kettlebell/bodyweight relay race challenge at our friend mike stahles place down the shore crossfit jersey shore.
we have to have someone who can run fast. someone who can do burpees fast, someone who can do lots of kettlebell snatchs, somoene who can do lots of kettlebell jerks someone who can do pullups allday and everyone should be good at running/walking with kettlebells.. lol..
bbq and beer after..plus you get a shirt
dont know date yet.. if you wanna do it let us know maybe well go down. CrossFit IGnite Kettlebell Club team
info on the competiton
http://go.exostream.com/t/2713658/35659359/21400/0/?u=aHR0cDovL3d3dy50cmFpbmluZ3Jvb21vbmxpbmUuY29tLzIwMTAvMDYvMjIvdHJhaW5pbmctcm9vbS1zdW1tZXItYWN0aXZpdGllcy8%3d&x=464342c5
I think im going to go with the goatee effect spi I mean Nick
Kenya,
Is that the same doctor you go to for that cream you were talking about today? I wouldnt trust him, he does not know what he is talking about!!!
I really appreciate the compliments about my mustache. It isnt easy walking around knowing I look like a total tool. Just a simple way of me showing my dedication to CFI as a newbie. Although i am quite dissapointed that nobody has followed suit.Especially Steve (the leader) in not growing his “birdsnest” . I think if everyone bails out of the mustache contest, we should have to do the “Murph” July 4th weekend.
As far as Spyder is concerned, I am a little dissapointed that i will not be able to use such a classy Nickname. It was worth a couple shots.
-Chopper
P.S.
Kenya,
I can not wait to you finish your CFI compilation video. It is going to be a Youtube Sensation! I look foward to such a hit.
lol chopper lol…
now that was funny
Steve,
For the 5 person team thing at the Jersey Shore….can we just have Vic M. be all five people cause we all know he can do all those things better then anyone!!!! I will come cheer!!
i think kathryn just dissed all of us!! lol J/K
Is there a spot on the team for someone who is mediocre at most Crossfit events but has a winning personality?
Obviously anyone can be on a team.. I would love to bring down like 5 teams!!
I’ll do that team thing. I can run. Depending on the date, of course.
Im decent at burpees and like Randy suggested any room for winning personalities? cause then i’m GAME!!!! Hey ??? for Coach, but when do we usually get our nicknames cause i want one PRONTO???!!!! and yes that’s Spanish!!!
Hey Katie the run sounds fun : ) count me in!! Is there a website for it that I can look up? I might also have a friend who would like to join us I will let you know.
Stef C,
Please allow me the honor of Nicknaming you. I will make sure i use all the witt and creativity I possess.
Coach Steve,
I thought you would like the chopper thing. And WOW!!!!! glad to see your doing your job again and posting the pics on time! haha. Oh yeah, FYI….I Definately will be NIcknaming you in the very near future. You can count on your Nickname being Very Flamboyant! haha Its only fair the leader gets the best NIckname.
Randy/Stef,
Mediocre is my middle name. You guys can be part of my team any day. Stef, you can have the burpees!!!!!!! (crazy) I wouldnt mind doing the walks/runs with the weights. SInce we are only Mediocre, we can drink the beers BEFORE and AFTER the event!!!!!
-Chopper
Ooohh… I like kettlebells… and I’m in, depending on the date of course.
I like the idea of beers before the event. That could make for some fun….
And Stef and Kenia, and any other women who want to run:
http://www.rocklandroadrunners.org/races/WDF/raceinfo.html
today was awesome . thank you everyone
OMG I’m so excited to get a nickname!!!!! My knees are all dirty from the 9:30 a.m WOD (sorry sinister sixters but have to work later tonight), but i did get to meet some of the morning crew which was pretty cool!!!
Oh and Nick, Spidey, Headband, Chopper, whatevs, I think you should eventually evolve to this Mutton look:
http://www.thatvideogameblog.com/wp-content/uploads/2009/04/ambrose_everett_burnside.jpg
Katie, we are so on for the Rockland 5k!!! Love our energy at CrossFit!!!
Can JohnBoy do it?
Beer before and after the games? Who is bold enough to meet the MASCOT?
http://orangecoastcrossfit.com/wp-content/uploads/2009/12/pukie-ripped-2c.jpg
One more thing, I got to witness the Latino Brother Hour in full effect as I came for the 9:30 a.m. class and they were finishing their WOD. Loved loved loved it!
Stef,
Before and After?….thats not Bold, thats amatuer. Why do you think they made Camelbacks? During the WOD!!!! You in
-Unsure of what to call myself at this point
I had two beers before a hockey game a couple seasons ago… was probably the best game I had that year!
And finally a word from ‘the other Stephanie’ ….
Who needs Facebook, or People Magazine for that matter, when we got the CFI blog to read…..I swear it’s more entertaining than both combined!
Randy – how’s the baby? Cecelia – how’s your leg? Steph – was great to finally meet the other me! Lucy – haven’t seen you in a few and have missed you! Lili – wouldn’t be here without you!
What does all this mean? I think I’m officially sucked in and loving it! Although still a newbie (in my 7th week of infancy), my body, head and spirit are all in such a better place than they were. Thanks so much to my new family for showing me the love!
P.S. Since my legs are no longer functioning after todays WOD, I may be relying much more on this blog for any, and all, communications with the outside world!
DURING THE WOD!!! Woohoo! I’m so in! lol
Is it our narcissism, or do we all eagerly await for Coach Steve to post the pictures on FLICKR so we can quickly upload them to our facebook or show them off to our coworkers? The funny thing is that this is actually the norm in all CrossFit circles.
Brad, you are my new hockey hero!
Hey everyone
T.Y.D in the TICE mall in Woodcliff lake is going out of buisness… 50% off everything .. Saturday is last day… Adam got vibrum 5 fingers for $50..
oh its a running store..
Here are the Detailsabout the Jersey shore KB competition.,.
Aug 15
Rules;
5 person teams with at least one female on each team. Each person will complete one of the 5 events:
1 mile run
100 kettlebell snatches (men 24 kg, women 16 kg)
100 burpees
100 kettlebell jerks
100 pull ups
Teams will finish with a 1 mile farmer walk together as a team.
Any IGNITE member is welcome..
Team 1 is John Griff , Gabe, Robin, Big and John E.
Store going out of Biz has the Berkilas, Classic, Sprint, and KSO Treks. Equal # of men’s and women’s; roughly 50 each, about 10 of each style. Good deal
if we are competing i mean participating no burpees for me
you guys would be the most popular team… hands down.. kings of the event..
i know the dudes at jersey shore.. they are surfer relaxed crossfit guys.. alot of fun.. the bbq qill be in the street front courtyards.. bbq beer n music.. lots of fun
Gotta start practicing the kettle bell snatches and jerks! See if I can represent! Gosh I hope this is on a weekend I can go!! As of now I’m free August 15th…. going to email the fiance right now!
@Stef C – Thanks for the shout out. We have to all do a class together but would have to bring along a translator for Steve. Remember there is an “unofficial” salsa/merengue/bachata class right before CFI class come join us.
@Coach Steve – way to throw us under the bus – I into the competition NOW there is no way to back out. Grif is already down for it…I’ll take the buckin furpees….
Fun I know we’ll have but getting our teeth kicked in – that’s another story.
“Unsure of what to call myself at this point”
Yoda
Sorry folks, can’t do July 17th. Kathryn thanks for the complement. Kb snatches and push jerks are all for you Brad. Might have to reinstate Dave Boyd.
I’m down for the competition why not. O and Nick aka “name to be determined” I finally did the shave.I didnt have the patience for the MR T/Rampage Jackson look so I went with the goat