June 24, 2010 · Posted in WOD · Comments (29)
WOD:
20 min AMRAP
- 5 Hang Power Clean (135/95)
- 5 KB Snatch r/l (53/35)
- 5 Deadhang pull-ups or “side to side” pull-ups
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29 Responses to “Thurs: KB AMRAP”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
Am bummed that I won’t be there tomorrow for this one… Enjoy, everyone!
Deb and I just got back from a mile run in our new bikili’s 5 fingers. Wow are they breathable and comfortable. Anyone who hasn’t gone to ytd should get there asap. They still have plenty of pairs left between 42 and 46 for men and 37-39 for women.
Bringing a new friend…be nice…she’s psyched.
I’ve been on the DL. I pulled my hamstring while during the SUMO deadlifts.
It was a def pain that I will never forget.
Doing better but still feeling it especially going up an incline.
Need to rest it.
Can’t wait to get back to cf.
Can’t wait to meet “the one we must not call Spyder”!
)))
Not to get off the CF topic but if anyone saw the Drake special on MTV Wed night at 10pm, yes that was my hub Chris Gehringer
What up peeps..
@ Vic.. I just bought the same exact pair at TYD yesterday. Super stoked man! The first pair I bought were def bootleg. When I compared the craftsmanship between the 2, the Bikila’s were def put together MUCH better.
@ ALL IGNITERS.
Howorth Farmers Market
Every Tuesday from 2-7 located in the Terrace st. parking lot.
Ramsey Farmers Market
Every Sunday from 9-2 located in the Main st. Train Station parking lot.
I also made a stop at TYD….if you haven’t gone get over there get yourself a pair!
Problem with things these days is that in order to be competitive on price, Vibram has to outsource piecing these together to a vendor in China. (Unclear whether they’re just sewing these together in China.) Unfortunately, by doing so, they open themselves up to unscrupulous, money strapped workers who bootleg the design and call it the original.
Really interesting study in externalities, or unintended consequences. But in the meantime, I think Frank, you’re at least the second person I’ve heard of from Ignite alone that’s gotten a bum pair.
Note though: the ones up at TYD are legit…
nb
I’ll be going over at lunch… see if they are worth upgrading from my current model. With my current pair, the sole is not breathable at all, and start to smell after a couple times working out in them.
Is the sole of this new one different and more breathable?
HATS OF MEAT CLUB UPDATE!!!
I should know final prices for everyone either on Friday or early next week… then it should be about two weeks to get the order processed and delivered.
they also have a pair wiht an actual “upper” like a sneaker
Katie, Stef and Hockey Chris,
After much debate, strategic planning (and pretty much because we said so) last night “Headband” Nick and I made the exective desision that you three will be joining our team for the event down the shore. It is written in stone. You can not say no. That is all.
Feliz Cumpleanos Lucy!!!
Buon Compleano Lucy!!
Just saw KFJ at TYD. Saw what today’s WOD did to his hands! Youch!
We were both trying on the Bikilis… I ended up getting a better fitting pair than my current ones… what a great price!
They still had some sizes left for men… didn’t check on the womens, sorry.
If you need a glass display case for your collectibles, you can make them an offer for the ones they have in the store. I was thinking of buying one for my mini kettlebell.
Všetko najlepšie k narodeninám Lucy!!
Feliz Cumpleaños! Lucy!
I Hate all of you guys! (not really). Since day 1 I have been mocking those “silly little finger shoes” I just caved to peer pressure! Does it take anyone else 10 minutes to get there toes in or are my toes really that sausagey?
Also, to all you running Guru’s…Is there a Cool/Nice place to run around here? I absolutely hate running, but I want to try and get into it. Are there any trails/places to run near the hudson? Maybe near piermont..anyone Know? (Thats right Kenia, maybe we can go on romantic runs near the water and hold hands, haha)
If anyone knows a place, and would let me know, it would be greatly appreciated.
-Blank
To all my extended family at Ignite: Thank you for all the Birthday wishes. I am the one who is truely blessed knowing all of you…One of my Birthday wishes is for all of you to have a safe, healthy and happy year with me.
Love you all,
Lucy
Happy, Happy Birthday, Lucy! I wish you the happiest of birthdays. So glad I’ve met you.
Lili
Hey Lucy…Happy Birfday…hope you have a nice day…to everyone else…good workout today…brutally HOT!!!
Cecilia – feel better soon!
Lucy – Appy hay Irthday bay!
Happy to be part of your Birthday workout Lucy. Hope you have a great day.
Nick -
There are a bunch of runs around Ignite (Emerson, Westwood, Oradell, Ridgewood), but the amazing ones are always a bit of a hike.
This Saturday morning, we’re going up to Alpine to do some trail running…you’re welcome to join if you’d like…post your email address and I’ll send you details.
nb
Neil,
Connollynicholas@yahoo.com.
Send me the info, I would love to take a look at the details.
I know thereis running club on saturdays BUT we really need everyones attendance this saturday at 1130 am in center of Westwood during westwood day we are getting time to do our Saturday WOD in front of the whole town.. this is gonna be huge for us.. please e-mail us if your coming..
A little late in the wishing, but better late than never….Happy B-Day Lucy!
happy birthday lucy
Happy Birthday Lucy!!!