Friday: FUN TIME

14
June 25, 2010 · Posted in WOD   · Comments (14)

"Livin La Vida Loca"

WOD:
 
Skill:
Handstand Holds (15 min)
 
Met-Con
5 Rounds of
  • 400m Run
  • 1 Rope Climb
  • 5 Knees to Elbows or 20 Sit-ups
  • 10 Sumo DeadLifts (135/95)
　　　　

Comments

14 Responses to “Friday: FUN TIME”

  1. neil on June 25th, 2010 2:42 am

    WOD 2: Wall Street 5K. 21:30.

  2. Steve on June 25th, 2010 2:53 am

    Ok finally time to Blog..
    Neil sick time.. proud of you brother..
    Nick “no nick name allowed” C – I knew you would fold just didnt think it would be that quick.. We have a blue pill we need you to take next time you come in..
    Franky thanks for the farmers market info ..very helpful.
    Glad so many are interested in the beach relay race.. i want to finalize those teams by the end of next week..
    Also i think 15 people from Ignite got 5 finger shoes between yesterday and today lol.. poor lady..

    J.R great to have you back in action..

  3. Steve on June 25th, 2010 3:02 am

    Also need 100% participation for this Saturdays WOD if your around..
    Nick C your not doing antyhting, Mark L dont make me call you our.. Were expecting the entire Latin connection there. (no knives please)
    Women, Men everyone.. please e-mail us if your coming..

    John Boy Too!

  4. stef c. on June 25th, 2010 2:35 pm

    I love this picture of the Brothers!!!!!! Hey Steve I would be there with my knives on Saturday to represent for Ignite, but I am going Sky Diving!!!! Pray for me all! Definitely will be there in spirit!

    I got my first pair of 5fingers too thanks to your suggestion to go to that store.

    Sign me up for the beach relay!! I’m definitely in!

    Stef

  5. kenia on June 25th, 2010 5:57 pm

    Dearest Headband,
    As I lay here on the beach I can’t help but realize how the sun reflecting on the blue ocean reminds me of the spakles you get in eyes when we are together. I am eagerly anticipating the romantic runswe will be doing this summer : )

  6. grif on June 25th, 2010 5:58 pm

    great workout today
    thx steve and everyone at ignite
    i have come a long way in 5 months

  7. Nick C on June 25th, 2010 6:04 pm

    Steve,

    I’m going to try and make it tomorrow, although i dont have a tshirt.

    Im going to steal one of the shirts over your desk tonight, whether you like it or not.

    Thanks Bud

  8. Brad on June 25th, 2010 7:25 pm

    Glad to see some photobombs!

    http://www.flickr.com/photos/crossfitignite/4728756589/in/photostream/

  9. Coach Steve on June 25th, 2010 7:57 pm

    Hey guys if your REALLY on the fence with the vibrims…. the running store is now at like 60% off if you pay cash if not more.. she is makin deals now..

    Go back get on it.. lets clean that place out for her..

  10. Coach Steve on June 25th, 2010 8:00 pm

    remeber tomorrow we need everyone reporting to westwood ave at 1130am.. please alot time to park its gonna be busy..

  11. Lucy on June 25th, 2010 9:14 pm

    Guess what???? I went to the store this morning and the credit card machine was down and she said she wanted cash unless we wanted to come back later. So, I went home and got some money and when I went back there were 3 police cars in front of the store and the two ladies (i think one the owner) were outside. They locked the doors and there were people in there throwing stuff in bins. The cops were not letting her go back in, and one of the ladies was crying. So then I went to another store to kill time thinking it would re open and when I went back the doors were still locked. Not sure weather they will re open but I am bummed for the people. (and I never got my 5 fingers either, although I am more sad for them then me.)

  12. Stef C. on June 26th, 2010 12:15 am

    Lucy, that sounds so tragic. =(

  13. Marc Monplaisir on June 26th, 2010 12:55 am

    Hey folks, I’m racing at the Catch the Cooper regatta in Camden tomorrow so I’ll miss the Westwood fiesta – sorry!

  14. john agar on June 26th, 2010 4:13 am

    Ill be there! Did my first 400’s today although with some walking. felt great!

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