Monday: Press day

23
June 27, 2010 · Posted in WOD   · Comments (23)

 

WOD:
 
Strength
Kettlebell Press
  • 3-3-3 
Met- Con
  • Barbell Clean and Jerk (115/75)
  • 10 ——> 1
  • Pull-ups (any variation)
  • 1 ——–> 10
　　　　

Comments

23 Responses to “Monday: Press day”

  1. Steve on June 27th, 2010 6:08 pm

    Fav part of the picture is the crazy guy with the “birds nest” looking like the villan from the Last Action Hero movie, lurking in the back of Nick and Mark

  2. Nick C on June 27th, 2010 6:49 pm

    YES!!!! It’s finally up. I can not wait to see the rest of these ridiculous pictures. Just wated to say I had an amazing time yesterday and it was nice meeting some of the morning people. Good times!

    -Spider (its official, cause Steve’s Dad says So)

  3. Neil on June 27th, 2010 8:39 pm

    WOD – 7.5 miles. Wow. Hot. My eyelashes were sweating.

    The visual of Steve downing piece after piece of cheese pizza between swigs of cherry wheat beer is too much for me.

    I feel a nickname coming on: cheesy Steve…

  4. Steve on June 27th, 2010 9:53 pm

    The rest of the pics have been posted.. More to come possibly..

  5. Randy on June 27th, 2010 10:48 pm

    Spyder:
    Cheesy Steve is a pretty good nickname, what do you think?
    King of Awesome

  6. Steve on June 27th, 2010 10:52 pm

    probably the worst nickname..

  7. Neil on June 27th, 2010 11:28 pm

    Dunno. So many ways to go on the whole “cheese” and “Steve” connection…easy cheese, Stevie cheese, cheesy Steve…all awesome, wouldn’t you say King?

  8. john agar on June 28th, 2010 2:39 am

    O now I finally know what a birds nest is. Who ended up winning?

  9. KFJ on June 28th, 2010 2:47 am

    Steve and Tina,

    Congrats!!! …looks like you guys had a great time…sorry we missed it….looking forward to the new week!!! Cheesy Steve doesn’t work for me…Don Knots is his name…Looks like your Dad pulled rank on you Steve with the Spyder thing…too bad..

  10. Steve on June 28th, 2010 12:35 pm

    some random not happy male won.. Captain no smile i like to call him,,,

    i made it to round 2 i was finished after round 1.. njaw muscles were smoked..

  11. KnaRf tHe CavEmaN on June 28th, 2010 1:10 pm

    Steve, the picture of you with that half of a slice hanging out of your mouth is PRICELESS!! You look like a kid that just got caught red handed stealing candy, or in your case PIZZA!!! LMAO!!! Too many funny pics. I’m happy I did the WOD and jet because I have a feeling I would’ve been a finalist. I’m a PRO at eating pizza.. See you guys tomo!!

  12. jr on June 28th, 2010 1:56 pm

    in your cellphone ,what is the name you have steve under ?
    mine : crossfit steve
    really , don want it t be Capt ‘ Steve-A-rino
    or cheesy steve .

  13. KFJ on June 28th, 2010 3:20 pm

    It’s also CrossFit Steve in my phone…

  14. Neil on June 28th, 2010 3:26 pm

    I’ve got Easy Cheese in mine….though Capt Easy Cheese in moving up the charts with a bullet.

  15. Lucy on June 28th, 2010 4:30 pm

    Those of you taking the 6pm are welcome to come take Yoga after…sweat out all the cheesy pizza. 7:30 at Juluka

  16. john agar on June 28th, 2010 6:08 pm

    I would have done it but I have to be a good boy still :D

  17. Steve on June 28th, 2010 6:13 pm

    Agar you held strong and were proud of you.. WIsh i had that self controll.. still paying for it..

  18. Stef C. on June 28th, 2010 7:32 pm

    So is it safe to call Nick C. “Spidey” w/out the consequences of wrathful burpees? I missed you all on Saturday, but i am proud to say that I sky dived with my C.F.I. green tank top on to represent!!!!!! My friend who just moved to Westwood just asked me when am I taking her to CrossFit because she saw you all in action at Westwood Day!!! Yey possible new recruit!!!! Ok so I have it figured that the more people we recruit the less we should have to Wall balls? Who is in on this deal?

  19. Randy on June 28th, 2010 7:34 pm

    Since Steve is our gym coach and leader how about…”the big cheese”?

  20. Brad on June 28th, 2010 9:03 pm

    Steve “The Kettlebell” Macioci

    aka: KettleCheese

  21. Marc Monplaisir on June 28th, 2010 9:24 pm

    Arrgh was going to come to the 5PM WOD but got stuck in a massive downpour on the parkway. You’d think it never rained in Jersey!

  22. john agar on June 29th, 2010 3:09 am

    Hah Good one Brad

  23. Deb G on June 29th, 2010 3:19 am

    good one Randy and Brad!

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