June 29, 2010 · Posted in WOD · Comments (30)
WOD:
10 Rounds
- Run 200m
- 1 Turkish Get Up (R/L) **heavy as possible w/ in reason of form**
- 5 Knees to Elbows or Toes to Bar
- 7 Burpees (YUP! Burpees, Don’t think you can ever do enough of these)
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30 Responses to “Tuesday: The Family”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
For the girls:
I just got 4 sports bras and 3 running shorts from old navy for $77. Everything was $10.50 each because they are having a 30% off sale. I know its old navy but both are good quality and super comfortable. Good deals!
Just thought I’d share
Also Lucy, I heard your class was great. Kicking myself for not going. Next time!
Katie,
Its official…your Nickname has been established. It is “K-Dogg”. Also, you are no longer allowed to scream or yell. You must Bark!!!!!!, just like Randy demonstrated tonight.
Yes Lucy’s class was awesome!!!!! I must have lost about 10 lbs by sweating. Although my warrior Pose was a little rusty, i can not wait till next time. Thanks again Lucy!
P.S. Kenia, I could not help myself, but I kept staring at you doing your Warrior II pose. It made my heart melt. Pure Bliss.
P.S.S. Cocunuts and Monekys
-Crossfit Yogi
I <3 Randy and his rediculousness. Even if that does mean I get stuck with a name like K-Dogg. Although I secretely think this is just an attempt to push the nickname thing so you can really establish yourself as Spyder…
I'll call you Spyder, Nick. I think you've earned the nickname with all the teasing you've endured during the nickname debate.
I guess K-Dogg is better than Juan Pickles. Actually, who am I kidding, Juan Pickles just might be the greatest name I've ever heard. Randy, I think you need to change your son's name officially. And I think you should be Randy Pickles.
Also somone please tell me to go to bed since I am going to *attempt* to wake up for the 6 am.
Oh and Steve, I'm not enjoying how your video camera captured my time wasting strategy during today's work out
What is this about coconuts and monkeys?
Spyder,
I <3 Randy and his rediculousness. Even if that means I get stuck with a nickname like K-Dogg. Although, I secretly think this is just your attempt to establish yourself as Spyder by ensuring that everyone has a nickname. I guess its better than Juan Pickles being my name. Actually, who am I kidding? Juan PIckles is the greatest name I have ever heard of. I think we should refer to Randy as Randy PIckles and his entire family as "The PIckles."
Also, Steve, I'm not loving how your video camera captured my "waste time strategy" during todays WOD. I'm pretty sure it was your camera pulling tricks and has nothing to do with my being a slacker. Perhaps you should get a new camera.
PS. Someone tell me to go to bed since I am *attempting* to go to the 6 am.
PPS. Should not have publicly announced that I want in on the early bird special tomorrow. Now everyone will know if I hit snooze instead.
Been doing the morning classes since I work at night on Mondays and Tuesdays, but I sure miss my evening crew. I’ll get back to you on Wednesday! =) K-Dogg, thanks for the bargain tips!!
I definitely miss Randy Pickles, father of Juan Pickles, whom I haven’t WODded with in quite sometime. Can we coordinate WOD times Randy? Ok tomorrow I’m there at 8:30 a.m., then Wednesday I’m back to my Sinster Sixers! =)
Kenia, Watch yourself when in Warrior Pose or risk Nick C. trapping you with his spider webs of love.
Steph
Doctor Pickles?????
Dan’s back….awesome.
Spidey, I think it’s time to choose an avatar for this blog. Bad Brad taught me how to do it. Ask him tonight. I vote that you put a pic of Spiderman or a Tarantula, or this
http://www.bushyoga.com/50_virabhadrasana_ii_big.jpg
Randy is my idol. He is an amazing person. I wish we all could be a little bit like him. Thank you Randy for giving us at Crossfit Ignite a small glimpse of how great you truly are. From now on Crossfit Ignite will be called Crossfit Randy.
Spyder, Kenia and Tina awesome job, loved having you. Spyder you definitely are more flexible than you think you your Warrior was making the ladies drool.
Katie, The Snooze Button is my BFF.
I’ll be at the 6pm Crossfit Randy Pickles class today.
Can I row instead of run? I need to do some “pulling” excercises to help fix my impinged shoulder (pushing aggravates it). Got an imbalance I need to fix.
Was great seeing DAN THE MAN! yesterday.
Thanks Steve. How do I respond? You are a pretty cool dude.
K-Dogg or K-Dawg? Not sure which one I like better. Stef, awesome job today. Vic, thanks for the help. Deb, thanks for the coaching.
Not sure if I like Pickles, but it does follow the rule of no self nicknaming.
K-Dogg’s crossfit cheering section…
http://www.youtube.com/watch?v=2eFBdG8qHWE&feature=fvw
830 Group was amazing today!! Couldn’t have done it without Deb nor Randy, My Spanish speaking comrade!!!! I love CFI so much! This WOD was a bit brutal but like them all not impossible! As of next Monday no evening work for me, so off to Lucy’s yoga class I’ll go!
Um…still waiting for my nickname homies.
And thanks to Coach Steve for running with me in the last round. That’s true leadership!
Randy PIckles,
I’m not sure if that barking man in the video was more frightening or the fact that you actually took the time to find a video like that on youtube.
And Lucy,
I absolutely hit snooze. Woops!
LOL randy i just realized you poseted under my name you nerd lol
good one.
WOD Updates
Todays WOD is a long one..
So far NOONE has done under 27 minutes.. NOne..
Majority is over 35..
I did the 71# in 30:05… its a tuff one you want to quit on round 8 but you dont because its not what we do..
WHO AM I ??!! C.F.I !!!!!
Stef,
As per your request, the avatar has been updated. Thanks for the Idea.
Pickles,
You are out of your mind! You almost make me seem normal! That video was absolutely halarious.
-Billy Madison
Stef, I might let myself get trapped!!!
I have the solution to everyone’s nicknames…. all we need to do is put “Bro” in front of everyone’s name.
Brosteve
Brotina
Bronick
Brokenia
Brobrad
Brokatie
Brolucy
Brostef (so close to the original Brosef)
Brovasti
Bropickles
Broneil
Brofit Ignite. Nice.
Since Everyone Seems to be Youtube Fanatics, Im going to share with you 2 of my favorite Videos. You may have already seen them, but if not enjoy! I laugh everytime.
Second Video i beleive may have been Steve after too many Cherry Wheat Beers.
http://www.youtube.com/watch?v=FKzQKSI4trg
http://www.youtube.com/watch?v=dUmKR318-ac
-Youtube Guru
I like how with the bropickles Randy is still not granted permission to use his given name. Nice.
Bro-Dogg, you are awesome!
Nick those videos were funny. Hmmmmm ya think the guy was drunk? I personally love the my new haircut series and my new haircut asian version
I’m actually watching them now. O by the way lost 6lbs at the recruiter!
JOHNNNNNNNNNN You are amazing!! Keep up the hard yet certainly worthwhile effort!!! We are here to cheer you on.