
There will be a Good bye party for our very own Nick D this Wednesday Night at 8:00 pm at the Iron Horse on Broadway in Westwood. Please come down and say good bye to a true inspiration to us all. We love you Nick!.
Welcome to a new week, Hope everyone’s weekend went well. Tina and I loved this pic of Will and Kristy! There is something dynamic about couples who train together. We see it in alot of you, the added competition,the invested common interest in one goal and the over all love for being healthy that then bleeds into the rest of your family. Another reason we love Ignite.
WOD
Deadlift
**Work up to apx 80-85% of your 1rm**
Met-Con
21 – 15 – 9
- Deadlift (205/155)
- Kettlebell Swing
- Sit Ups
*as always this is prescribed weight, you are not required to do this heavy if you can not*