Beast Skills Workshop
Westwood NJ – Saturday, October 9th, 2010
9am-11:30am
1pp – 3:30pm
$60 / Person – Before September 15th
$80 / Person – After September 15th
Email steve@crossfitignite.com to pay.
CrossFit Ignite
701 Broadway
Westwood, NJ 07675
James Bathurst is the founder of the Beastskills website beastskills.com, a webpage devoted to bodyweight strength training, acrobatics, and gymnastic skills. It spawned from a previous blog where he wrote about his training and posted tutorials.
Beginner Seminar (9-11:30am)
Headstand
Handstand
Handstand Pushups
Muscle-up
The beginner seminar is for all ages and abilities. Even those will absolutely no experience in gymnastics will be kept very active and walk away with a ton of information for their training. Those who are working on getting a handstand or their first muscle-up will benefit most from this seminar.
Advanced Seminar (1pm – 3:30pm)
Handstand correction
One arm handstand work
Handstand presses/Planche work
Advanced ring skills (forward roll, kip-up, front lever/back lever)
The advanced seminar is for those who have greater experience with the gymnastic skills. A perfect handstand is not required, but some previous experience with the skill is recommended. It is also recommended that one is comfortable performing a muscle-up.
