Wednesday: Snatch

38
July 20, 2010 · Posted in WOD   · Comments (38)

 

There will be a casual gathering  at The Defiant Brewing Company tonight at 8:30pm. All are welcome
 
Great CrossFit Games Highlight Video —-> VIDEO
WOD:
  
Hang Power Snatch —— >  VIDEO
  • 3-3-3-3-3
Met-Con
3 – 5min rounds
  
Run 400m
With remainder of time complete
AMRAP of
  • 7 Lateral Burpees
  • 7 Kettlebell Swings (71/53)
1 minute rest between rounds. Highest completed rounds counts.
　　　　

Comments

38 Responses to “Wednesday: Snatch”

  1. Chris B on July 20th, 2010 9:12 pm

    How am I the only one who did tuesday’s wod Rxed? I think some people are holding back (Lucy)

  2. Chris B on July 20th, 2010 9:22 pm

    bad ass

    http://media.crossfit.com/cf-video/Games2010_AF_GamesHighlight.mov

  3. Steve on July 20th, 2010 9:56 pm

    so i purchased a Rogue hazlenut beer..
    i drank like a half pints worth…
    im super buzzed,.. What the heck!!!
    noone warned me the alcohol content was so high..

    man..

    6am here is come lol

  4. Nick C on July 20th, 2010 10:13 pm

    Steve,

    Glad to see you finally threw out your tampons and are earning your stripes.

    Your earned Spyders Respect

    Here are some of my other favorites:

    Chimay..Red, blue, white…doesnt matter, they all are good
    Maudite
    Le Fin De Monde

    Semi Klaus…brewed only one day a year.

    -Drunk Spyder

    P.S. I hope this pic makes you proud Lucy. haha

    http://www.flickr.com/photos/crossfitignite/4813433415/

  5. neil on July 20th, 2010 10:19 pm

    Totally. Bad. Ass.

  6. lucy on July 20th, 2010 10:28 pm

    Hello my friends.
    Chris, Thanks once again for calling me out and always pushing me. I will never get tired of hearing “Just shut up and do it”, it pushes me closer to RXing each time.

    Yes, Spyder…Perfect form…you really are becoming the Chief Warrior. Now breathe, stop drinking and think happy thoughts.

  7. Chris B on July 20th, 2010 10:30 pm

    New yoga pose…drunken warrior 2

  8. Steve on July 20th, 2010 10:34 pm

    Great Site for all you

    CrossFitting, Paleo eatting, working hard, taking care of kids, no time to cook, driving the entire town everywhere, babysitting, coaching, Moms

    http://everydaypaleo.com/

  9. jr on July 20th, 2010 10:36 pm

    lucy i find it hard to believe you do not
    RX
    you dead lift twice your body weight
    you can do anything
    i will give you the muscle up but thats it
    everything else you got
    i know this
    you are no longer concerned about time
    only RX

    sorry for my absence ….
    i am trying

  10. lucy on July 20th, 2010 10:57 pm

    JR thanks, time definitely went out the window when trying to RX. Trying to work on double unders this week.
    Also working out like you do at Ignite is great for your mind. My RX for you is to be there tomorrow…OK. Miss you.

    YAY Vasti’s coming home. Stef,please tell me what day.

  11. Chris B on July 20th, 2010 10:57 pm

    I have the nicest snatch at ignite lolzzzzzzzzzzz

    http://www.youtube.com/watch?v=f37Lo4w-7uM&playnext_from=TL&videos=U9AHZFaMQyk&feature=sub

  12. Nick C on July 20th, 2010 11:01 pm

    Chris,

    Yours might be good…but she has a great snatch too.

    http://www.peopleofwalmart.com/?p=14076#comments

    I actually didnt think this link was that good, but thought id share it.

  13. Chris B on July 20th, 2010 11:52 pm

    http://www.flickr.com/photos/crossfitignite/4813435059/

    I may have the best set of legs at the gym too. The bar pulled my shorts up just enough…great pic

  14. Nick C on July 20th, 2010 11:55 pm

    Some day, Some day young Christopher

    http://www.flickr.com/photos/crossfitignite/4776078958/in/set-72157624456260852/

  15. Chris B on July 20th, 2010 11:56 pm

    Nice butt picture i wish i had one of those. Lets leave it up to Lucy to decide which one is better.

  16. john agar on July 21st, 2010 12:17 am

    nice call on the pic nick

  17. Chris B on July 21st, 2010 12:21 am

    agar what about me????????

  18. Stef C. on July 21st, 2010 12:25 am

    Nope Chris, I’ve got the best legs hands down! lol

    http://www.flickr.com/photos/crossfitignite/4660217074/in/set-72157624057166451/

  19. Chris B on July 21st, 2010 12:27 am

    DAAAMN!!!! I still want lucy to decided between me and nick. I have a feeling its going to be me

  20. Stef C. on July 21st, 2010 12:29 am

    How come I was the last to know that “SNATCH” was such a derogatory term? Was I sheltered as a child? Yes, yes I was.

  21. Chris B on July 21st, 2010 12:33 am

    Stef I am going to cut you a deal. If you dont move i wont go away to college. Sound good?

  22. Stef C. on July 21st, 2010 12:37 am

    Chris, that’s it YOU HAVE THE BEST LEGS!!! THERE I SAID IT! SORRY SPYDER! lmao

  23. john agar on July 21st, 2010 1:18 am

    I was refering to the pic of the chick chris but hey you have a nice snatch too lol. dont want you to feel left out lol

  24. Coach Steve on July 21st, 2010 7:30 am

    I need to remind everyone..
    that our athletes also view this blog at work and at home..
    please make sure your links are all

    Work and family safe (wfs)

    and lets keep it clean..

  25. Brad on July 21st, 2010 10:09 am

    Finally starting to get my Double Unders going… was able to get up to 18 in a row yesterday… but man, really tires me out. lol.

    I ran the fastest round yesterday when I was chasing Stef. She’s got afterburners or something!

    And I’m still thinking about Greg’s 235lb Push Press. How come there is no video of that???? lol. Welp, now that I think my shoulder is just about healed, I can start working on that pressing strength again. Thanks Steve for helping me alter workouts to give it time to heal.

    B’Radical

  26. Brad on July 21st, 2010 10:10 am

    Looking forward to tonight at Defiant! I have my growler… ready to fill with the night’s best.

  27. Brad on July 21st, 2010 10:23 am

    Defiant’s hours… (no kitchen tonight, only Friday/Saturday)

    Brewery Hours:
    Sunday: Noon – 8pm
    Monday – Thursday: 2pm – 10pm
    Friday & Saturday: 2pm – Midnight

    Kitchen-open Hours:
    Friday starting at 5pm
    Saturday starting at 3pm

  28. tina on July 21st, 2010 10:34 am

    looking forward to working out :)

  29. Brad on July 21st, 2010 11:03 am

    2 hour AMRAP for Tina

    *chug with the right*
    *chug with the left*
    *run to the bar for a refill*

  30. lucy on July 21st, 2010 12:20 pm

    Sorry guys…my son’s have the best legs…John, Frankie and Michael. Then of course Big John, My husband.

  31. Coach Steve on July 21st, 2010 12:39 pm

    Classy answer.. Id expect nothing less from Lucy.. smart play

  32. Chris B on July 21st, 2010 1:32 pm

    Well played lucy

  33. Deb on July 21st, 2010 1:47 pm

    KFJ – thanks again for all the pushing today! And thanks for not going home when I asked you to :) )) You are one of a kind! And lets not forget the lady behind the man – Donna is wonderful too!

  34. Chris B on July 21st, 2010 1:52 pm

    Everyone loves KFJ

  35. Katie on July 21st, 2010 2:56 pm

    Yes. Thank you KFJ for encouraging me during my row and of course for making fun of me like usual. You are a riot.

  36. Brad on July 21st, 2010 3:01 pm

    Katie, loved the tape on the legs thing… great look.

    The scabs on my own legs would probably appreciate some tape next time.

  37. Katie on July 21st, 2010 3:06 pm

    Brad,
    That was a Kristy invention. I’m just a poser.
    And I enjoyed the Tina wod.

  38. lucy on July 21st, 2010 5:51 pm

    Great highlight video from the CF Games.

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