Thursday: Get into it

37
July 21, 2010 · Posted in WOD   · Comments (37)

WOD:
 
3 Rounds for time of:

  • 50 Walking Lunge Steps
  • 40 Abmat Sit ups
  • 30 Box Jumps, 20″
  • 20 Shoot Throughs
  • 10 Burpees
  • 1 Rope Climb
　　　　

Comments

37 Responses to “Thursday: Get into it”

  1. Deb M on July 21st, 2010 9:13 pm

    Hey everyone! We miss all of you a lot. Camp is going well though and despite the crazy thunderstorms we’ve had and the games played during them, no one has gotten seriously injured or had to leave camp. (haha) Vic had a few of us doing a tabatta today in the upstairs of the lodge that is here at camp. People were wondering what the sound was upstairs since they kept hearing a steady boom boom sound. They came up the stairs to find someone doing sdlhp with a kettlebell, someone attempting double unders, someone on an abmat, someone doing air squats and another one doing burpees. (Vic was holding the stopwatch.) The only thing we were missing was the loud music. The people who came to find out what the noise was all about just shook their heads and went back downstairs. lol They just don’t get it :)

  2. lucy on July 21st, 2010 9:20 pm

    To Deb and Vic, I heard all the Twp. kids were doing great, but of course they are you are there and Karin and Nick too. I miss all of you and I am sure Vic isn;t letting you off the hook one bit.

  3. Steve on July 22nd, 2010 7:10 am

    great 6am class today..
    avg time was 25-10 m in
    Shoot throughs seems to be the killer..

    slow and steady wins the race.

  4. Steve on July 22nd, 2010 7:12 am

    Want to thank EVERYONE for coming out last night..
    what a great time was had by all.
    I think apx 25 people showed up and hung out ALLLL night..
    geting up for 6am class was a tuff one..

    Also want to say how great it was to see Caveman Drew show is mug..
    was truely a pleasure ..
    hopefully he will be back soon, and blogging again..
    **nice guilt trip**

    AGAIN BAD BRAD HAPPY B DAY…—– DAS BOOOOOTT!!!!

  5. Steve on July 22nd, 2010 7:51 am

    OK everyone its that time again!!

    FIGHT GONE BAD 5!!!

    Lets make this year bigger and better then last year.. Lets shoot for $5000.00 or more this year.
    Last year was great, we were smaller BUT had a ton of fun
    This will be an all day Saturday BBQ fun family even..
    EVERY and ANYONE can participate..

    Go to http://www.fgb5.org/ to register
    make sure you put ” CrossFit IGNITE ” as your team name

    Get into it..

  6. Brad on July 22nd, 2010 8:15 am

    Looks like FGB 5 takes place on Fight Gone Bad 5 takes place on Saturday, September 25, 2010 ??

    I’m in this year! WOOT!!

  7. Trevor H on July 22nd, 2010 8:16 am

    The 120 situps this morning and all the beer last night was probably not the great combo. Oh yeah and the lbs of beef jerky.

    Happy B-Day Brad!

    Stef you alive?

  8. Brad on July 22nd, 2010 8:20 am

    THANKS FOR THE BIRTHDAY BOOT EVERYONE!!! How in the heck did that happen??? :-)

    Great time last night… Every time I turned around there was someone new to talk to. Good times… good times.

  9. Lucy on July 22nd, 2010 8:21 am

    HAPPY BIRTHDAY BRAD!!!!!!!!!!! Hope you have a great day, you deserve it.

  10. Trevor H on July 22nd, 2010 8:23 am

    Now that ill start blogging. How do I get a picture up here?????

  11. Steve on July 22nd, 2010 8:26 am

    trev

    gravatar.com

  12. No Picture Randy on July 22nd, 2010 8:27 am

    Trevor, you don’t need a picture up. Buck the establishment, damn the man!

  13. Lili on July 22nd, 2010 8:35 am

    Happy Birthday, Brad! Hope you enjoy your birthday. One of these days, I’m sure we’ll meet. :)

  14. Greg P. on July 22nd, 2010 9:21 am

    Here’s 2 words that I never thought I’d put together: smokey-vomit. I guess beef jerky and beer is not a good dinner right after a 7pm crossfit workout.

  15. Neil on July 22nd, 2010 9:47 am

    Interesting article on running shoes…

    http://well.blogs.nytimes.com/2010/07/21/phys-ed-do-certain-types-of-sneakers-prevent-injuries/

  16. Stef C. on July 22nd, 2010 9:53 am

    Good Times!! Good Times!!! I think Brad’s Birthday Boot did me in, so please disregard any advances I might have made to any of you blokes. What can I say? I’m a lovable drunk!!

    Greg P., smokey-vomit! I loved the pictures of your kids and baked goods. Who would have known that you are quite the talented baker? I can’t get the picture of the bread/pastry with the peaches! Yummmm!! That would have gone better with the delicious Belgium Spring Ale (favorite of the night).

    I love that we all have these multi-faceted lives outside of CrossFit and get to learn more about each other like we did last night.

    Brad, so we celebrated your October birthday last night. It was hilarious! Happy Birthday now and in October again.

  17. Stef C. on July 22nd, 2010 9:55 am

    Trevor, welcome to the CFI blog!!!!

  18. Brad on July 22nd, 2010 12:08 pm

    Woohoo! Already raised $75 for Fight Gone Bad 5.

    http://rapidgiving.com/fundraising/page/466/brads-raising-money-for-wounded-warriors

  19. Steve on July 22nd, 2010 12:13 pm

    We got 1 person sub 20 min so far!! whos next..
    great job all the morning people..

  20. Steve on July 22nd, 2010 12:14 pm

    Anyone elses butt killing them from the pistols?

  21. Rich on July 22nd, 2010 12:38 pm

    I feel like I am sitting on two baseballs, so the answer is yes.

  22. Brad on July 22nd, 2010 1:28 pm

    Greg… hahaha. Seriously?

    My butt and the soles of my feet are really sore.

  23. Trevor H on July 22nd, 2010 1:37 pm

    Good thing i missed those pistols!

    Anyone else dragging out there?

  24. Coop on July 22nd, 2010 2:00 pm

    I’ll chime in with some butt soreness….that 2nd day is a killer

    And I’m a little wary about these shoot throughs….have not seen this terminology until today…

  25. Neil on July 22nd, 2010 2:51 pm

    Anyone else want to take the 30″ box challenge for today’s WOD?

  26. KFJ on July 22nd, 2010 3:28 pm

    Neil…saw you did the 30″ today and followed your lead…24:42 …and I met Pukey right after..peaches and bananas…RAAAAALLLPPHH!!!!

  27. Brad on July 22nd, 2010 3:31 pm

    Dang you two…. 30″ Box?? Great job!

  28. Neil on July 22nd, 2010 3:34 pm

    Nice KFJ. Nice.

    Anyone else?…we’re getting t-shirts made.

  29. KFJ on July 22nd, 2010 4:58 pm

    I counted for Spyder today as he manned up and jumped the 30″ as well. HockeyChris was awesome today going sub 18min, however he only jumped on the (ladies)20″ box…and he puked more than me too!!

  30. Brad on July 22nd, 2010 4:59 pm

    Two pukies in a day?? NICE!!!

  31. KFJ on July 22nd, 2010 5:02 pm

    Want to say great job to Nick D today for his never quit, must finish effort. Awesome dude!!!

  32. Kristy on July 22nd, 2010 5:04 pm

    @ Rich , yes my butt is killin to and i used a box! got to love those pistols

  33. Ran the Man on July 22nd, 2010 6:10 pm

    What is the 30 in box challenge?

  34. Nick C on July 22nd, 2010 7:03 pm

    30 in box challenge…Im in!

    I leave the details and idea’s up to KFJ. He seem’s to be a Clever guy that might have some good ideas.

    Make it happen KFJ, whats the challenge?

    -Spyder

    P.S. the blog boycott is over.

  35. Steve on July 22nd, 2010 7:26 pm

    I also want to add
    that last night i was SO SO impressed how honest and giving everyone was with the tab.,.

    NEVER have i been involved with such a wild bar tab with 25 people.
    historicaly speaking everytime its a tab or a joint check.. Tina and I always have to pick up the difference and end up shelling out $100 for a beer and aglass of wine..

    Last night we had OVER the amount WAY OVER!

    want to thank everyone for being the best extended family ever..

  36. Steve on July 22nd, 2010 7:41 pm

    I haveto be honest a 30″ box jump isnt a significant challenge.. 50″ plus would be like something WOW unless were talking 100 under 10 min or something..

  37. neil on July 22nd, 2010 8:50 pm

    yeah, one 50″ is nice…90 30″ is awesome.

    Pukey on the box is the t-shirt…

    nb

Leave a Reply