July 22, 2010 · Posted in WOD · Comments (43)
Mike practicing for another Karate Kid remake
Sign up for Fight Gone Bad 5 —–> HERE
Make sure you register under CrossFit IGNITE as your team.
WOD:
Weighted Pull-ups
- 3-3-3-3-3
Met-Con
“Nicole”
20 min Amrap
- 400m Run
- Max rep pull-ups
**Round is finished once you let go of the bar**
Comments
43 Responses to “Friday: “Nicole””
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brooklyn black chocolate stout… NOW WERE TALKIN!!!
p.s still not into the box jump club..
This workout actually gave me Vietnam flashbacks, and I’ve never been there…
Alright sewriously whats the deal here..
i just had HALF of the 12 oz Brooklyn Choco stout Marisa gave me..
HALF.. and im really buzzed i coudlnt finish it..
-total chick-
get some
http://www.youtube.com/watch?v=wWrrgZfDllc
steve,
drink what you can, not what you can’t
Mark
That was perfect. lol
I hate you even more now..
Alex, lol
Steve,
Keep the blog kosher. People open this link when they are at work and with their families. What are their bosses going to think when they read these drunken messages? They are going to question whether their employees are going to a gym everyday or attending binge drinking fests. Live by your own rules.
Also, I know some “total chicks” here who can drink you under the table. I’m going to have to whip out my lecture on feminism. You know, the one you told me all about
And also, side note, I love the caption of this photo. Too funny
I sent these videos to kenia to get her pumped for her screener tomorrow.
no fing excuses
http://www.youtube.com/watch?v=obdd31Q9PqA
http://www.youtube.com/watch?v=sUj5YAnA0bQ
I loved the original Karate Kid. “Wax on, Wax off”. Mike has inspired me to get my Mr.Miyagi on.
http://www.youtube.com/watch?v=O-qesAt92Jw
porter beer rules! had a great time last night
Katie,
Even after you tore my heart out and stepped on it this week…I must say, that was a good post…..seriously steve, keep this blog PG! lol
30″ box jump challenge:
6 pack of chocalate stout and 100 30 ” inch box jumps under 30 minutes. keeping it all down!
See you monday with my sixer.
-Spyder Stout
@Katie
I’m pretty sure steve turns ignite into club/bar… I mean why else would he hang the ropes in the middle.
Hmm I know a good drinking WOD. Death by burpee, a chug every minute!
* woops meant to say club/bar at night***
(Continuing yesterdays post topic…) Hey what’s all the griping about the 30″ box jumps!? I saw Neil do it yesterday and thought it would be a cool Rx+ for the workout….First thing Steve does is pour water on our fire? Next thing you know there’s some kind of “challenge”…What’s going on here? The only challenge is to try and do that as many times as you can…Steve is right about the 50′box jump, but I have to agree with Neil that 1. 50″ jump = cool, but 90! 30″ jumps = pretty awesome…Beside we would have to work up to the 50″, and 30″ is the highest we got…When are we gonna see the 36″ box Coach?…Katie, you are owning this blog today BTW…
This is a repost of Chris’s Motivational Post toward Kenia
http://www.youtube.com/watch?v=obdd31Q9PqA
Listen to to what he says 7-8 seconds in!!!!!!!!
“I’m not a SPYDER” hahahaha
-Spyder
P.S. Kenia, you are going to kill it tomorrow on your DEA test!! The troops are coming to support.
@Krispy Kreme
Ignite does sound like the name of a nightclub. Honestly, all we need is a DJ and a Bar area and we’ve got ourselves one hell of a party!!! Everyone knows Stef LOVES to dance. “Don’t stop, get it, get it.”
Can someone plan a CFI camping trip? I’m not a good planner, just an eager attender of events. We could have a WOD at the camping site, climb trees AMRAP. Just putting it out there.
Kristy,
I’m already enjoying your presence on this blog.
Are you suggesting the ropes are used as poles? I’m not sure you meant bar so much as you meant club…. Hmmmmm.
And Kung Foo,
Not only do I own this blog but I also own Tina, who owns Steve, so essentially, I own Steve and Ignite.
*tina please don’t beat me up now because we all know you could….
Steve- ahhh you drank it! How awesome is it? If you let it warm up a little before you drink you can taste more chocolate. And you’re feelin a buzz cuz its a 10.10% abv beer if I recall correctly.
I just got back from defiant again…I was good and only had 2 beers. I got weighed in front of all the boys in my grappling class tonight and my coach said I should drop 12 lbs and I can do it if I quit beer for a month ughhh
90 reps of a 30′ box jump is great… Dont get me wrong.. very proud of you guys..
But in all honesty im notsurprised by it.. You guys all rip it up daily.. im more of an obvious then a feat… you all were working at complete capacity.. and i comend you for that..
I just think the box jump challenge shoul,d be as difficult as the Turkish get up challenge..
Marisa, grappling? You are quickly becoming a favorite CFI character!
Wow no 6am, glad I woke up!! lol
UGH!
Reality just hit me that Nick D is leaving us in a week!!
AHH life how you move on even when we arent ready
I think you added more to our lives then you think..
Much Respect
No 6am. Maybe cause no one wants to do pull ups all day. See you tonight.
Steve- can we have a CFI Drinking contest in the gym??? I am sure we could put together a bunch of obstacles that involves booze. You throw up and you’re out.
Good Luck Keina
Kenia, Good Luck! Sending you good energy today…
Lucy: I did the 8:30 WOD and then did an errand. Passed Ignite on my way home from errand and saw you running, looking amazing and inspiring!
Hey all, Tomorrow is Anthony’s (my hubs) birthday. We’ll be at the 9:30 class. Starting his 45th birthday off right with a WOD at Ignite. Hope to see lots of you there to cheer the old man on!
Nick D, you will be missed. Just what the world needs, another lawyer…Seriously good luck and if you go into med mal our friendship ends.
Kenia: Eres una mujer hermosa y fuerte. Yo se que puedes hacerlo.
Lili: I am working tomorrow. Please wish Anthony my best.
Steve, just texted me that mongoose is a funny nickname. There is nothing funny about this…
http://www.youtube.com/watch?v=P3BfL7X1uU8
Marisa – I am now in possession of the Midas Touch! Will let you know how delicious it truly is…
Gotta love it when your woman goes on a beer run for you (take heed ladies)
Correction, it was Ashley who listed Midas Touch as her favorite beer. So many beer posts…love it
Ooooh Midas Touch, an interesting winey beer. It’s super sweet and kinda tastes like honey, too sweet for me :/
Steve it’s ok to be a light weight we all can’t be like Brad
hahahaha Thanks Mike.
*chug*
hey jr
check out this story
Man wearing Darth Vader mask and cape
http://www.nydailynews.com/news/ny_crime/2010/07/22/2010-07-22_darth_vader_robber_and_thats_no_lightsaber_hes_wielding_at_li_bank.html
Hey guys thanks for wishing me good luck today! I just got home form my test now and although I didnt pass I did really well. For some unknown reason I told myself it was going to be harder than it really was. But in 30 days I will retake it and pass it with flying colors!! I just want to say how truly impressed and grateful I am with my CFI family Chris, Katie and Nick C came out to pump me up and support me!! Poor Chris was sick and not feeling well, Nick woke up @ 8 (you know that’s hard for him to do) and Katie drove from NY just to come and be there for me. And no matter how many times I told them they didnt have to come they refused and still showed up!!! I couldnt ask for a better family than you guys : )
Kenia, I’m so proud of you sister!!!!! You went, you did it, and now you know what to do to get it done next time around. You are amazing!!!! Keep at it and know that we at CrossFIt have your back always!
Kenia! Ditto everything Stef said. I couldn’t have said it better. You’re awesome.
Awesome… thanks for the update Kenia. I was seriously wondering about it all day.
Kenia…Test Smest we are all proud of you.