Saturday Ripppaaa

24
July 23, 2010 · Posted in WOD   · Comments (24)

Happy 40th Birthday To J.R!! and Happy 45th Birthday to Anthony Holland! Both Cool DUDES!!
  
WOD:
 
30 min AMRAP.
 
200m run then
3 rounds of
  • 5 – Burpees
  • 10 – Push-ups
  • 15 – Air Squats
　　　　

Comments

24 Responses to “Saturday Ripppaaa”

  1. lucy on July 23rd, 2010 9:31 pm

    Happy Birthday to you
    Happy Birthday to you,
    Happy Birthday DEAR JR
    Happy Biirthday to YOU!!!!!!!!!

    Hope you have a great day.

  2. Uncle Randy on July 23rd, 2010 10:19 pm

    HB JR

  3. Chris B on July 23rd, 2010 10:32 pm

    Happy bday. Yey burpees

  4. Katie on July 23rd, 2010 10:53 pm

    Happy Birthday guys.

    Also, Nick D.-
    I didn’t see you today and I am not going to be back from my trip until after you leave for Florida so I wanted to wish you luck and tell you that I hope you come back to us whenever you are home visiting!

  5. john agar on July 23rd, 2010 10:55 pm

    Happy Birthday guys!

  6. Nick C on July 24th, 2010 12:53 am

    JR/Anthony..Don’t know you, but happy birthday boys!

    Also, i usually dont produce much meaningful stuff on the blog, but i tonight i figured you would be the exception.

    Apparently, the NIke Free’s are on sale at Nordstrom for 55 bucks a pair…thought i would let everyone know….they are typically 85 bucks.

    Spyder

  7. Stef C. on July 24th, 2010 6:33 am

    I thought JR was 30 years old!! Happy Birthday to JR and Anthony Holland (I love your wife, by the way)!!!

    Spyder, that makes me pretty POed since I just spent 85 on my Nike Free’s, but Im going to see if I can get another color, woohoo!!! ONE LOVE SON!

  8. Stef C. on July 24th, 2010 6:35 am

    Katie, I will miss you so much!!!

  9. Deb M on July 24th, 2010 7:05 am

    Happy Birthday JR!

  10. Deb M on July 24th, 2010 7:09 am

    HAPPY BIRTHDAY JR! If you were here at camp, I would have the campers sing to you. Then they would assault you with silly string and give you frogs and toads as gifts.

  11. grif on July 24th, 2010 8:57 am

    happy birthday guys

  12. Trevor H on July 24th, 2010 9:17 am

    Very mad i just bought Nike Free for $85 also. Spyder you were like 20 hours too late with that post.

    Happy Birthday everyone! Das Boot for you guys next time.

  13. neil on July 24th, 2010 10:42 am

    WOD: Queens Half Marathon – 1:50.

    Certainly not a PR – but considering it was 88 degrees at start and well over 90 at the finish, I’ll take it. Lots of strong runners crapped out. I actually felt best around mile 10. Thought of quitting so many times, too…

  14. Adam on July 24th, 2010 11:47 am

    JR Happy birthday. Glad you didnt show today, Steve would have made us do 85 burpees for the warm up then.

  15. lucy on July 24th, 2010 12:33 pm

    Great job Neil, especially since the weather was so hot.
    Tell my little buddy I said hello.

  16. lucy on July 24th, 2010 12:35 pm

    I am so, so bummed I missed this morning.

  17. Adam on July 24th, 2010 1:01 pm

    Nice job Neil. I’m sure it was not easy in the heat. You are a warrior

  18. lucy on July 24th, 2010 1:03 pm

    who is doing the shore competition????

  19. Steve on July 24th, 2010 1:27 pm

    very hot today..

    kudos to all who warriord through the WOD.. crazy hot workout..

    Anthony dont know how you opened w 45 burpess.. Sorry noone joined you…

    including myself lol

  20. Chris B on July 24th, 2010 3:38 pm

    Im doing the shore competition lucy. we need more teams. so far we only have one

  21. neil on July 24th, 2010 4:41 pm

    Nate was whining a bit because he wanted to come with me today. Told him that if he wanted to wake up with me at 4:30, he could. That shut him up.

    Just to give you a sense for how hot it was – a month or so ago, when I ran a PR in the Brooklyn Half, my overall place was around 1,100/10,000. Today, when I was more than 45 sec/mile off my PR pace, I finished around 580/10,000.

    Flippin’ hot.

  22. Kenia on July 24th, 2010 5:20 pm

    Happy Birthday JR and Anthony!!! JR I agree with Stef I thought you were 30!!!

  23. john agar on July 24th, 2010 10:52 pm

    I want to do the competition. What team can I be on

  24. Katie on July 24th, 2010 11:11 pm

    Um, Is it weird that I keep trying to coerce people to join me on the beach tomorrow for crossfit workouts that I promise to run? I might have told a lot of people that at happy hour in costa rica. And yes, hockey chris, I’ve caved already. But thats only because someone else was buying. I also represented with my Ignite shirt on the plane. What is wrong with me?

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