Comments on: Monday: Deadlifts http://crossfitignite.com/2010/07/25/monday-3/ Sun, 05 Feb 2012 21:15:35 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: john agar http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7457 john agar Tue, 27 Jul 2010 02:04:00 +0000 http://crossfitignite.com/?p=3269#comment-7457 Congrats KFJ. Way to rock them. Next year you will do even better! Congrats KFJ. Way to rock them. Next year you will do even better!

]]> By: Katie http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7452 Katie Mon, 26 Jul 2010 21:25:37 +0000 http://crossfitignite.com/?p=3269#comment-7452 Crossfit family! I miss you guys. Just saying hi from surf camp. Ps. I am the freak doing wods by myself and everyone looks at me kin dof funny when I do them. But I did find a fellow crossfitter from Florida! Crossfit family! I miss you guys. Just saying hi from surf camp.

Ps. I am the freak doing wods by myself and everyone looks at me kin dof funny when I do them. But I did find a fellow crossfitter from Florida!

]]> By: Brad http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7451 Brad Mon, 26 Jul 2010 21:02:19 +0000 http://crossfitignite.com/?p=3269#comment-7451 Congrats KFJ... very cool to see where Crossfit is helping people in other disciplines of life. You'll be swinging the Beast like it's nothing this time next year. Congrats KFJ… very cool to see where Crossfit is helping people in other disciplines of life.

You’ll be swinging the Beast like it’s nothing this time next year.

]]> By: Nick C http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7450 Nick C Mon, 26 Jul 2010 21:00:17 +0000 http://crossfitignite.com/?p=3269#comment-7450 Compliments of Kenia, http://www.youtube.com/watch?v=5PHCXyM_KU8 Compliments of Kenia,

http://www.youtube.com/watch?v=5PHCXyM_KU8

]]> By: KFJ http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7449 KFJ Mon, 26 Jul 2010 20:57:46 +0000 http://crossfitignite.com/?p=3269#comment-7449 OK...so I missed my event for the Tai Chi Spear and I am bummed...but, Silver medal in Shuai Jiao this year in the higher weight class.. Conditioning was key this year... (as opposed to last year, when I did nothing but suck wind)... I had plenty of gas left in the tank, and even wrestled a 333lb behemoth to close out the competition...Thanks to my Father/Teacher GM Frank DeMaria for all his teachings, Shifu Matt Gelfand of NY Shuai Jiao for helping me prepare, and thanks to Crossfit Steve for helping me push my conditioning to the next level. Looking forward to next year...the conditioning starts now...THIS IS WHAT WE DO!!! OK…so I missed my event for the Tai Chi Spear and I am bummed…but, Silver medal in Shuai Jiao this year in the higher weight class.. Conditioning was key this year… (as opposed to last year, when I did nothing but suck wind)… I had plenty of gas left in the tank, and even wrestled a 333lb behemoth to close out the competition…Thanks to my Father/Teacher GM Frank DeMaria for all his teachings, Shifu Matt Gelfand of NY Shuai Jiao for helping me prepare, and thanks to Crossfit Steve for helping me push my conditioning to the next level. Looking forward to next year…the conditioning starts now…THIS IS WHAT WE DO!!!

]]> By: Steve http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7448 Steve Mon, 26 Jul 2010 20:46:42 +0000 http://crossfitignite.com/?p=3269#comment-7448 KB swings were the deciding factor for me... American really change the dynamic.. espeially on for arms. KB swings were the deciding factor for me… American really change the dynamic.. espeially on for arms.

]]> By: Trevor H http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7447 Trevor H Mon, 26 Jul 2010 17:37:51 +0000 http://crossfitignite.com/?p=3269#comment-7447 Yes Brad. I was having a bad day playing so I thought I'd try doing head stands on the tee box. Didnt help at all! Yes Brad. I was having a bad day playing so I thought I’d try doing head stands on the tee box. Didnt help at all!

]]> By: Lili http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7446 Lili Mon, 26 Jul 2010 17:09:45 +0000 http://crossfitignite.com/?p=3269#comment-7446 Oye! Deadlifts and Kettlebell swings! American, at that. I'm with you Kenia, I was looking forward to the situps. Good WOD for makin' strong women stronger! Oye! Deadlifts and Kettlebell swings! American, at that. I’m with you Kenia, I was looking forward to the situps. Good WOD for makin’ strong women stronger!

]]> By: Brad http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7445 Brad Mon, 26 Jul 2010 14:44:33 +0000 http://crossfitignite.com/?p=3269#comment-7445 http://www.gravatar.com/avatar/e4d74cb5053b7b5fddd9feb7043454f9 hahahaha IT IS!!! NICE PIC!!! http://www.gravatar.com/avatar/e4d74cb5053b7b5fddd9feb7043454f9

hahahaha IT IS!!! NICE PIC!!!

]]> By: Brad http://crossfitignite.com/2010/07/25/monday-3/comment-page-1/#comment-7444 Brad Mon, 26 Jul 2010 14:42:33 +0000 http://crossfitignite.com/?p=3269#comment-7444 Did anyone Rx+ it? Trevor, Is that you on your head in your gravatar? At the golf course? lol Did anyone Rx+ it?

Trevor, Is that you on your head in your gravatar? At the golf course? lol

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