Friday: Lunges

16
July 29, 2010 · Posted in WOD   · Comments (16)

Also a Happy 40th Birthday to Gabe Estevez.. (p.s thats not a pic of Gabe..lol) 

WOD:
  
20 – 18 – 16 – 14 – 12 – 10 – 8
  • Overhead Squats (135/95)
  • Walking Lunges
　　　　

Comments

16 Responses to “Friday: Lunges”

  1. Brad on July 29th, 2010 9:26 pm

    135lb Overhead squats? NICE!!!

    Then Lunges? OH YEA!!! LET THE LEGS BURN!

    The legs… the legs… the legs are on fire
    The legs… the legs… the legs are on fire
    The legs… the legs… the legs are on fire
    We don’t need no water let the martha focker burn
    Burn martha focker, burn!

    - Bloodhound gang with a Crossfit twist.

  2. Kristy Lang on July 29th, 2010 9:40 pm

    Mike, Looking solid on your American KBS!

    Brad, I love your enthusiasm! I have to admit I am excited for this crazy workout! Haha Martha Focker?! LMAO

  3. neil on July 29th, 2010 9:45 pm

    dude – effing 135 OHS? Are you kidding me? I can barely clean 135…getting it overhead will be a challenge.

  4. Brad on July 29th, 2010 10:11 pm

    Kristy – Insanely enough, so am I. OWN IT! It’s what we do!

    *high-5’s all around*

    Meet the Fockers

    Pam Byrnes: No! After next month, I am going to be Pamela Martha Focker. I… I know how that sounds but I don’t care!

  5. john agar on July 29th, 2010 10:46 pm

    O wow and I will be missing fridays WOD but I made Thurs :D honestly though thanks everyone for pushing me at the end.

  6. Steve on July 30th, 2010 7:06 am

    Lucy
    Great job coaching last night’s classes.. YOU DID AWESOME!!!

  7. MikeWilson on July 30th, 2010 7:48 am

    Let’s do this thing. can’t wait to hurt

  8. Steve on July 30th, 2010 8:26 am

    did todays WOD in 20:53..

    First round did RX for 10 , dumped then 3 dumped.. First 10 reps were good form, second 3 i started to wain on form, def couldnt do rx for whole WOD.. decided to drop down to 115# which was adequatly challenging..

    Prepare yourself

  9. Stef C. on July 30th, 2010 9:21 am

    Lucy, not only are you a hardcore yoga guru, but an amazing CrossFit Coach. You did a great job motivating us yesterday and getting us to do our best. Kudos to you!!!!

    Conversation on Convincing Lucy to embrace her (J-Lo)-esque Derriere:

    Stephanie: Lucy, if you were to go to Washington Heights, NYC they would love you and would never leave you alone.

    Lucy: But I don’t live in Washington Heights, I live in Washington Township!

  10. Stef C. on July 30th, 2010 9:37 am

    Brad, just so you know. I sang your version out loud and danced to it!! Woohoo. Let’s get our legs smoked!! CAUSE IT’S WHAT WE DO!

  11. Steve on July 30th, 2010 9:48 am

    Holy Cow stef, your lucy convo made me laugh hard… that was good..

    lol still laughing..

  12. kenia on July 30th, 2010 10:35 am

    Hey guys check out Lucy killing the WOD like always…..
    http://www.youtube.com/user/CrossfitIgnite#p/a/u/0/nu8GWt1jlvM

    And also Chris doing “Kelly”
    http://www.youtube.com/user/CrossfitIgnite#p/a/u/1/KL4wi5eHoo0

    *disclaimer for those of you who are watching this at work or with your family, you might want to turn the volume down a bit due to a few curse words (sorry i thought i had the clean version)

  13. Will on July 30th, 2010 11:04 am

    Lucy, great job teaching class! Your motivation is addictive!

  14. Rich on July 30th, 2010 12:15 pm

    http://www.steepandcheap.com/

    Check out the website above. They have incredible deals for all you outdoor types. A buddy of mine picked up a $160 pair of Oakley’s for $59 the other day. The key is to check it regularly. A new item pops up every thirty minutes.

  15. Brad on July 30th, 2010 12:16 pm

    Anyone Rx this bad girl yet?

  16. Lucy on July 30th, 2010 12:28 pm

    Thanks guys…
    Stef you are toooo funny Wash Heights here I come. Big John better watch out. HAHA

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