Comments on: Friday: Lunges http://crossfitignite.com/2010/07/29/friday-overheads/ Sun, 05 Feb 2012 21:56:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lucy http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7597 Lucy Fri, 30 Jul 2010 16:28:29 +0000 http://crossfitignite.com/?p=3310#comment-7597 Thanks guys... Stef you are toooo funny Wash Heights here I come. Big John better watch out. HAHA Thanks guys…
Stef you are toooo funny Wash Heights here I come. Big John better watch out. HAHA

]]> By: Brad http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7596 Brad Fri, 30 Jul 2010 16:16:29 +0000 http://crossfitignite.com/?p=3310#comment-7596 Anyone Rx this bad girl yet? Anyone Rx this bad girl yet?

]]> By: Rich http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7595 Rich Fri, 30 Jul 2010 16:15:41 +0000 http://crossfitignite.com/?p=3310#comment-7595 http://www.steepandcheap.com/ Check out the website above. They have incredible deals for all you outdoor types. A buddy of mine picked up a $160 pair of Oakley's for $59 the other day. The key is to check it regularly. A new item pops up every thirty minutes. http://www.steepandcheap.com/

Check out the website above. They have incredible deals for all you outdoor types. A buddy of mine picked up a $160 pair of Oakley’s for $59 the other day. The key is to check it regularly. A new item pops up every thirty minutes.

]]> By: Will http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7594 Will Fri, 30 Jul 2010 15:04:47 +0000 http://crossfitignite.com/?p=3310#comment-7594 Lucy, great job teaching class! Your motivation is addictive! Lucy, great job teaching class! Your motivation is addictive!

]]> By: kenia http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7593 kenia Fri, 30 Jul 2010 14:35:07 +0000 http://crossfitignite.com/?p=3310#comment-7593 Hey guys check out Lucy killing the WOD like always..... http://www.youtube.com/user/CrossfitIgnite#p/a/u/0/nu8GWt1jlvM And also Chris doing "Kelly" http://www.youtube.com/user/CrossfitIgnite#p/a/u/1/KL4wi5eHoo0 *disclaimer for those of you who are watching this at work or with your family, you might want to turn the volume down a bit due to a few curse words (sorry i thought i had the clean version) Hey guys check out Lucy killing the WOD like always…..
http://www.youtube.com/user/CrossfitIgnite#p/a/u/0/nu8GWt1jlvM

And also Chris doing “Kelly”
http://www.youtube.com/user/CrossfitIgnite#p/a/u/1/KL4wi5eHoo0

*disclaimer for those of you who are watching this at work or with your family, you might want to turn the volume down a bit due to a few curse words (sorry i thought i had the clean version)

]]> By: Steve http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7592 Steve Fri, 30 Jul 2010 13:48:14 +0000 http://crossfitignite.com/?p=3310#comment-7592 Holy Cow stef, your lucy convo made me laugh hard... that was good.. lol still laughing.. Holy Cow stef, your lucy convo made me laugh hard… that was good..

lol still laughing..

]]> By: Stef C. http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7591 Stef C. Fri, 30 Jul 2010 13:37:33 +0000 http://crossfitignite.com/?p=3310#comment-7591 Brad, just so you know. I sang your version out loud and danced to it!! Woohoo. Let's get our legs smoked!! CAUSE IT'S WHAT WE DO! Brad, just so you know. I sang your version out loud and danced to it!! Woohoo. Let’s get our legs smoked!! CAUSE IT’S WHAT WE DO!

]]> By: Stef C. http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7590 Stef C. Fri, 30 Jul 2010 13:21:44 +0000 http://crossfitignite.com/?p=3310#comment-7590 Lucy, not only are you a hardcore yoga guru, but an amazing CrossFit Coach. You did a great job motivating us yesterday and getting us to do our best. Kudos to you!!!! Conversation on Convincing Lucy to embrace her (J-Lo)-esque Derriere: Stephanie: Lucy, if you were to go to Washington Heights, NYC they would love you and would never leave you alone. Lucy: But I don't live in Washington Heights, I live in Washington Township! Lucy, not only are you a hardcore yoga guru, but an amazing CrossFit Coach. You did a great job motivating us yesterday and getting us to do our best. Kudos to you!!!!

Conversation on Convincing Lucy to embrace her (J-Lo)-esque Derriere:

Stephanie: Lucy, if you were to go to Washington Heights, NYC they would love you and would never leave you alone.

Lucy: But I don’t live in Washington Heights, I live in Washington Township!

]]> By: Steve http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7589 Steve Fri, 30 Jul 2010 12:26:57 +0000 http://crossfitignite.com/?p=3310#comment-7589 did todays WOD in 20:53.. First round did RX for 10 , dumped then 3 dumped.. First 10 reps were good form, second 3 i started to wain on form, def couldnt do rx for whole WOD.. decided to drop down to 115# which was adequatly challenging.. Prepare yourself did todays WOD in 20:53..

First round did RX for 10 , dumped then 3 dumped.. First 10 reps were good form, second 3 i started to wain on form, def couldnt do rx for whole WOD.. decided to drop down to 115# which was adequatly challenging..

Prepare yourself

]]> By: MikeWilson http://crossfitignite.com/2010/07/29/friday-overheads/comment-page-1/#comment-7588 MikeWilson Fri, 30 Jul 2010 11:48:03 +0000 http://crossfitignite.com/?p=3310#comment-7588 Let's do this thing. can't wait to hurt Let’s do this thing. can’t wait to hurt

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