Mike practicing for another Karate Kid remake
Sign up for Fight Gone Bad 5 —–> HERE
Make sure you register under CrossFit IGNITE as your team.
WOD:
Weighted Pull-ups
- 3-3-3-3-3
Met-Con
“Nicole”
20 min Amrap
- 400m Run
- Max rep pull-ups
**Round is finished once you let go of the bar**
July 22, 2010 · Posted in WOD
July 22, 2010 · Posted in Videos
WOD:
3 Rounds for time of:
- 50 Walking Lunge Steps
- 40 Abmat Sit ups
- 30 Box Jumps, 20″
- 20 Shoot Throughs
- 10 Burpees
- 1 Rope Climb
July 21, 2010 · Posted in WOD
July 21, 2010 · Posted in Videos
July 21, 2010 · Posted in Videos
There will be a casual gathering at The Defiant Brewing Company tonight at 8:30pm. All are welcome
Great CrossFit Games Highlight Video —-> VIDEO
WOD:
Hang Power Snatch —— > VIDEO
- 3-3-3-3-3
Met-Con
3 – 5min rounds
Run 400m
With remainder of time complete
AMRAP of
-
7 Lateral Burpees
-
7 Kettlebell Swings (71/53)
1 minute rest between rounds. Highest completed rounds counts.
July 20, 2010 · Posted in WOD
July 19, 2010 · Posted in WOD
July 19, 2010 · Posted in Videos
July 18, 2010 · Posted in WOD
Spyder on his second run at FGB!.. **nickname earned**
Reminder: Tonight at Olives in Nyack NY, Kung Fu Jim’s band “POOIS” is playing. They go on around 1130, please try and come out if your around. I know allot of people are going from Ignite.
- Today is BRING YOUR KIDS TO WORKOUT DAY.. If you have a young one who is dying to do CrossFit IGNITE workouts with you, well here is your chance!
Class times are
- 8:30am
- 9:30am
WOD:
4 Rounds of
- 400m run
- 25 - Air Squats
- 20 - Sit-Ups
- 15 - Push-ups
- 10 - Ring Rows
July 16, 2010 · Posted in WOD
33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
