August 16, 2010 · Posted in WOD · Comments (58)
Congrats to our CFI Team on doing a job well done at the Jersey Shore Kettlebell Relay Challenge.
WOD:
- Thrusters 3 x 7 (95/65) **Do them fast!!**
**Super Setted w/**
- Double Kettlebell Swings 3 x 12 (53/35)
Met-Con
- 100 Front Squats (115/75) **Back Squat for beginners**
- ****25 Sit-ups every dump.****
Comments
58 Responses to “Tues: Team Dirty”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
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Lovin it Team Dirty!
TREVOR!!!! (not T’Rev) Trevor is leaving for the carolinas tomorrow morning, and is back to school. Great job today on your last workout until next time!!! (unless you get up for the 6am tomorrow???)
Stay in touch, and best of luck!!!
Grif to that 1976 comment about Rocky I have one word…OUCH!!!
Wow! I just watched the competition video. Fantastic job and amazing heart by you guys.
These guys have nothing on Team Dirty!
http://www.youtube.com/watch?v=2H1zjRU8hBo
Actually…. this is pretty damn impressive.
Yeah TEAM DIRTY! That was AWESOME! Wish I could have been there with you!
Hmmm, 1976, um, yeah I was around.
Brad,
Why are you watching videos of young Indian boys pole dancing? Is there something Ivana needs to know?
I’m pretty sure those are the exact skills you will be learning in the beast skills workshop…. Well, maybe not.
Seriously Brad, Indian boys/men in orange speedos dancing on a pole! What were you thinking? What appeals to you in that video? I am a little creeped out.
I never post but, I just wanted to thank the 6pm class for a great workout and for pushing me. Looking forward to it again.
I’m so totally showing up in a small orange speedo…. and I ain’t gonna warn ya about when!
Brad,
Holy S***! you know whats so ironic…those people in the video you posted were our neighbors at the HOTEL EMPRESS in asbury park. Speedos and baby oil!
Mon to the F***ing goose
I miss you man….and i think i speak on everyone’s behalf at CFI…you need to come back!
Steve,
I love this workout…it will put in perfect beach shape for antigua this saturday.
Spyder
P.S. I will not quit CFI, instead re-devote myself CFI after my trip! I will have PMA, and lose the funk ive been in.
Thank you for my b-day wishes I HEART you all!!!
Chris H- Thank you for the mental push today, if it wasn’t because you ran past me like a speed demon I would have never hauled a$$ like I did to try to catch you!
Rrrrrandy get your behind back to CFI ASAP!!!!!
Does anyone sleep???? Kenia 4:05am post is pretty aggressive. I guess you got up to do this WOD.
@Brad- Thats just creepy. Not something I wanted to see this morning
Good Morning everyone..
@Tony.. Good luck on your Series 7 exam today.. Just promise me that you’ll be a GOOD STOCK BROKER.. LOL!!!
@ T-Rev… It was great suckin wind with you at the 6am class. Good Luck in school and I can almost guarantee that you’re a MUCH better athlete.. Keep in touch and see you soon.
@At the 6am class.. Just wanted to say GREAT JOB!! Everyone did a solid job this morning.. Deb I believe did the WOD sub 10min..
@Deb.. You really make me feel like half of a man.. LOL!!! I’m soo stoked to be back and I was expecting the TERRIBLE WOD time that I posted this morn. I did the first 3 or 4 sets RX’D and after that I lost the feeling in both of my legs LMAO!!!! I know that my times are going to absolutely SUCK for the next 2 to 3 weeks but hopefully after that I should be back to my old form and not sucking all of the wind in the box…. (I THINK)… LOL!! Anyways, GREAT JOB AGAIN TO EVERYONE this morn and see you all tomo at 6am.. WOOOO HOOOO!!!!
Signing off…
kNarFmAn….
Oh yeah.. One last thing.. those Indian dudes are BADASS!!! (NOT THE SPEEDOS)… PEAS OUT!!!
Happy Birthday JR!!!…You can now “officially” be a part of Team AARP….aka…Team Filthy…
Lucy…Grif was right…no one one team dirty ever saw 1976…but you summed it up right….OUCH!!
Marc – Way to go. Not surprised though. You work your tail off and all your hard effort paid off.
Team Dirty – way to represent CFI.
Having a good time here in LBI. Been doing beach workouts in the morning to avoid the come back from vacation suck. Get many funny looks from people walking by. Guess they have never seen anyone swinging a kettlebell and doing burpees in the sand before then running from jetty to jetty. Oh well.
See you all next week,
Knarf- I wish i was going back to college. T-Rev and Trevor L might be name brothers but Trevor L gets to go south while I am stuck in the box doing burpees!
See you guys tonight
Great Wod today..
alot of sit ups alot of squatting.. the thruster s/s w double swings was really cool i loved that.. look to see more stuff like this in the future..
@TRev, No we don’t sleep much. We WOD, we drink, we get home around 0300/0400…some of us wake up for work…nurse our hangover…then WOD again…others…just sleep in…nurse the hangover…swim in Spyder’s pool…then WOD…
super high speed, super healthy.
I’m so excited for this workout…bring it!
@Brad……wtf?……i’m a little disturbed…but, that’s way too easy… give Team Dirty a couple rounds, we’ll be pole dancing in no time…
@Steve, we need a pole so we can start training to compete with the Indian spiders.
@Spyder/NickC you’ve officially lost your name…
@Katie, I LOLed at your comment to Brad…
@Ken, too easy…we can do that pole dance thing for sure…
i see nothinghealthy about no sleep and to much drinking… Just saying.. i know im a met blanket BUTTTTT>.
After labor day im throwing out a 30 day no Alcohol Challenge… Only break is for weddings.. (*ie- Bad Brad*)
Happy Birthday JR…welcome to Team AARP
Hey guys
Rich is doing a fundraiser 50k run, yes 50k!! .. Anyone who wants to donate please bring $$$$ and lots of it .. to the gym..
here is the storey behind the run http://www.danceforshane.com/
Steve,
Is this your attempt at an intervention?
Ps. How are we not supposed to drink after the FGB fundraiser? That is within the 30 days.
dont drink by making the decision to commit to yourself that you can stay away.. belive me guys you will all feel 100x better..
were all doing it..
Also anyone interestedin a fieldtrip up to Camel back to do a really cool ropes obstical course.. let us know..
Ummmm I did the no drinking challenge for 2 months in April and May. I was bored. I hate that you are going to get me to do this by appealing to my competitive side. That’s just playing dirty. Team dirty.
If you dont think you can complete the challenge its cool .. u dont have to parktake.. I can understand if your not up for it.. its tuff
kind of like yesterdays WOD you skipped… thatwod was tuff too..
lol
And when is this field trip?
Ouch
See the thing is Steve, I listen to my body when she needs a rest day. I’d rather do that then dog the entire work out like some people I know. In case you don’t know what I mean, I’m speaking of your 2 minute 200m runs yesterday. Yeah, you. No wonder why you always WOD alone…
I dont know when.. whenever we can rally the troops.. Just kidding before..
its $35 a person it looks really cool
here is the link —— http://www.skicamelback.com/CBKAdventure/Attractions/Tree-Top-Adventure-Course.aspx
i knew that was coming.. i set the stage for you to throw that.. even wehn you diss me i still controll it
@Steve.. When would the Camelback thing be and i’m in for the No Alcohol challenge. I already did a Whole30 and I felt great!!
@Marc.. Congrats to you for winning GOLD!! That’s badass!! Now I can tell EVERYONE that you’re a professional rower without you downplaying it.. LOL!! Congrats again man!!
@ T-REV.. My bad!! I can’t keep track of everyone.. LOL!! +
@JR.. Happy BDAY DUDE!! Enjoy it…
You did leave that one wide open, control freak.
And I’m in for the obstacle course. That looks like fun. I bet we could get 15 people for sure.
And yes, HAPPY BIRTHDAY to JR.
Ps. It’s no fun when you insult me and then tell me you are just kidding. That’s like letting me win.
Ok. I’m going to stop using this board as an excuse to not do my laundry. See you @ 6.
Great workout today….Steve thanks for guilting me into doing th RX…Deb M. thanks for the motivation! Lily love WODing with you…you did an awesome job and always give it your all….truely inspiring!
Happy b-day to Kenia and JR…good luck to Tony 2 a day…congrats to Marc and Team Dirty….hope i didn’t leave anyone out…
Totally in on the ropes course!
P.S. Ally my A** hit the med ball every rep!! LOL
Oh man… a bomb went off in the forums……
Just like old times!
Looking forward to today in a sadistic sort of way. I wanna see if I can get away with doing only like 75 situps. LOL
i love when we get new posters!! Sandra has drank the kool-aid!
bad brad… TWO WORDS FOR YOU! SINGLE SET!
I want to play on the ropes!
I’m up for the obstacle course thingy…Katie…the event has been moved from Camel Back to Camel Toe..are you still in?..
Robin “Kool-Aid” Estevez….loved your poem the other day..Here is one that applies to martial artists, but I think CrossFitters understand as well..enjoy..
Awesome Martial arts poem!!
Poem by Marc Gatien
MASTERS IN TRAINING…
The bells ring and I detect incenses,
Butterflies in my stomach have cooled their senses.
Enter the armory as a mere man,
Leave as warriors of the same clan.
Spread to four corners on the hard floor,
Contorting our bodies to melt our core.
The time is close at hand, let us prepare,
Place your cloth on the ground and wipe the floor bare.
All in a row, we are stakes in the ground,
We do not move, do not make a sound.
The teacher comes forth and our journey begins,
We bow our bodies, but raise our chins.
The doors are flung open for all to know,
We’re in his world now with no place to go.
Working long and hard without much break,
For those who quit quick this was a mistake.
I’ve tried my best and my muscles all ache,
Even ones I didn’t know that I could awake.
Pushing the limit as far as we can,
Reaching our goals with a guiding hand.
But its over now and we must go,
What wills me to stay I do not know.
I am reminded that the test isn’t done,
Because life is a game that cannot be won.
Though, if I take time to practice my skills,
I’ll be scaling more mountains than hills.
To all of CFI,
I want to thank Steve and Tina for helping out with this fundraiser. I am not sure how many of you have kids, but I can assure you that no child should go through something like this. I cannot pretend to understand what Shane’s family is going through, but I fully intend to whatever I can to help them in their fight.
Thanks in advance to all
KFJ. One word: MOOOOO
And I’m happy to blow up Tony’s success and announce that he texted me saying he got a 94% on his exam. Genius.
Single Set??? hahahaha yea right.
What’s the farthest anyone’s gotten to so far? Anyone get to 50?
All, did the CFE WOD today of 20x 10″/5″ – gotta be the most efficient WOD ever – it’s like 15 mins end to end incl. warmup and cooldown. I didi it on the water as the 5-stroke starting sequence of half, half, 3/4, 3/4, full strokes, with 2 strokes off, at 38-42 SPM in the single at a 1:45-1:47 pace per 500m. It’s short but my muscles were burning.
I want to try to single-set the front squats Brad – I think my legs could do it but I’m worried the wrists will be the weak link. Time crunch today – maybe I can try it tongiht.
Today was AWESOME! I know I over use that word but there are few better and more fitting.
Deb M, it’s always an honor to WOD while you are near. You planted the idea that I could complete this with 50#. Before long I realized that reducing the weight was no longer an option. It took a loooong while to finished and there were many situps to be done (200 in total – I kept track). But, after 8 stops… TA-DA! Done and done. Thank you, Deb and thank you, Steve.
Sandra, You are mighty! I love it when you bring your girls to CFI cause it shows young girls how wonderful and incredible it is for women to be strong. What an example you are!
Deb M. Got 50 on her first set. Only took 3 breaks the whole time. Ridiculous! Nice video btw. Looks like an interesting challenge but I’m not sure about the take off maneuver.
I’m in for the alcohol free challenge. I’m assuming it starts Sept 1st?
Can we make the booze challenge to start in early October? That would be great timing for some of the training I’m doing…
Oh, and you and Deb with the 10 and 12 minute times today? Holy crap…
Im definitely down for the no alcohol challenge.
Hmm. VIc and Deb: You are animals. If you add both of your times together, you still finished before me. Hahaha.