August 19, 2010 · Posted in WOD · Comments (27)
Reminder: Fight Gone Bad 5 is September 25th. This annual event, will be a fun workout and BBQ to raise money for the Wounded Warrior Project. Please go HERE and register under CrossFit IGNITE to take part!! This event is open to all friends and family. If you raise over $150 you recieve a free commemorative shirt!!
WOD:
21-15-9
- KB SDHP (71/53)
- Over-Head Squat Jumps (PVC, Advanced - 65/45#)
- Med-Ball Slams (20/14)
*Every minute on the minute:
2- Burpee Lateral Jumps
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27 Responses to “Friday: Sumo Ripper”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
Hey T-rev here…. I am cool; I am drunk with team dirty. I am blogging late. I threw away my tampons and stayed up late. Spyder is a cfi god.
Ps my phone was hacked by someone on “team dirty”……. omg that doesn’t even sound like me!
Thanx steph
@keina……………here is your blog………
T-Rev ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,4:51am
@T-Rev…ur just another victim of mine at CFI….i take them down one by one.
Enjoy work sucker!
@Lucy, you are a party animal…well atleast till 1 am.
@ Hockey Chris….i think i actually might miss you. I have always wanted a naive younger brother who thinks he knows everything, but in truth he doesnt and is still wet behind the ears. Although i might pretend to be your older brother/mentor….i am definatley not the one you want to take guidance from. That being said…. Although you constantly say “you will miss your cfi family”….these next 4 years of your life are going to be the best 4 years you will ever. Enjoy these years, have a great time, be young and just absorb the experience. I’m pretty sure everybody at CFI wishes they could be you or atleast go back to there college years. Have fun, Party hard, Play hard….and hit the books! The harder you work in college, makes it easier when u get out…i learned this the hard way.
If you ever need anything… I am just a call/email/facebook/text away.
-Studious spyder
P.S. No love without a glove….like they said tonight.
or Dont be a dummie,……u know the rest.
Chris, wish you nothing but much success at Penn State. I’m sure if you attack everything there the way you do wod’s you will achieve great things, both on the ice and in the classrooms.
Thursday beach workout
more like the Sandy Fifty
400m run buy in
50 swings (53)
50 push ups
50 wall ball subs (53)
50 sit ups
50 walking lunges
50 supermans (ate sand a few times)
50 burpees
50 snatches (25L/25R) (53)
400m run cash out
Guy on the beach fishing says to me, “What the hell are you doing?”
Look forward to returning to CFI. Im sure I’ll have the return from vacation suck that Frank and Katie had.
!. Yes I am at work
2. Adam you are are bad ass. Do you ever take a break????
3. I am loving the social gatherings but we might have to go to a bigger place soon because so many people show up,
4. @steve- next outing should be like a bowling tornament???
5. Yes I made it to work…thanx steph.. you are the best
6. @Spyder….- that was a very heartfelt message, it was like you were chris’ father or something…..
Chris good luck and willl see you on the Winnebago!!!!!
ALSO……..Lucy you are baddest (not a word) A$$ Motther too! Very impressed!!!
@Chris…Have a great time and STUDY . Nick C said it perfect, yes we will all miss you but this is the time of your life.
Wish all you Igniters were rude, mean, and obnoxious so it would be easy to leave you all.
Lucy you are my hero, btw. Love you and your spirit.
T-Rev: You are hilariously awesome!!! I agree about a bowling tournament! Maybe for my goodbye we can go to the Washington Township bowling alley!!! THat would be fun!
Why Stef…?
T Rev…impressed with what????Did I miss something?
You were out later than most Igniters last night!
Why Lucy? Let me count the ways on just how amazing you are!! Geez, the list is so long it stretches from here to Sicily and beyond.
Now it’s not just my legs that are smoked.. Now it’s my arms to! Sweet Jesus!!! I can def feel the conditioning coming back. It’s SUCKS that you work soo hard to get to a certain point only to get completely deconditioned within 2 weeks..
@Nick C. Dude, you’re one funny mofo… We def have to have some beers VERY soon.. I’m not going to be drinking until i’m back at my comfortable, functional weight which should be very soon.. LOL!!
@ Chris B. You will be missed to man but soak it all in.. I never went to college so I’m going to be living my college life vicariously through you. STUDY HARD!!! Sorry I couldn’t train you in some Authentic Muay Thai techniques. Imagine me watching you on TV in the NHL and you blasting some sorry bastard with a knee or an elbow during a fight.. LOL!!! That would be some funny shit! Keep in touch paisan..
@ Stef C. Stef I was trying to figure out what was different with your look. YOUR HAIR!!! HELLO!!! Very Nice!! I dig it!!!
@Lucy!! My wife calls you MILF!! LMAO!!!!
@T-Rev.. Dude, i don’t (I DO) Miss the days of going out on Thursday night and getting shitty to only wake up Friday morning still shitty and driving to work shitty.. You’re def an Ignite Platinum member.. LOL!! Ok back to Interviews now..
Pease Out..
kNarFmAn!
@KNARF…I love your wife, she is so beautiful and nice. We want her at Ignite!!!!! You two make a phenominal couple…God Bless.
@KNARF— Only problem with Thursday nights and no sleep is motivating yourself to do a WOD today.
2 hours and 40 min until 5pm Jumping Squats!
Good times last night… everyone is awesome!
I have yet to make it to an Iron Horse night
@Marisa.. You LOVE BEER and you got a sick looking KIP.. YOU’RE BADASSS!!! LOL!!
@Lucy.. Thanks tootsie.. She likes everyone to..
@T-Rev… Good luck dude.. You’ll get thru it but make sure that you’re well hydrated.. It’s a fun lil ripper!!!
@K-N-A-R-F, umm, yeah we all fell in love with your wife!! She’s awesomeness! Oh and thanks for the hair compliment!
STef I do not want to go bowling….I actually do not want to do anything to celebrate you leaving…..i will not acknowledge it!!! Sorry!
Today’s workout was fun!
Tina, I so very much adore you!!!! I’m just going to spread my wings for a bit and the greatest thing about it all is that no matter what I always have HOME, and that includes my Ignite Home as well.
The greatest thing about Vasti introducing me to Ignite back in April was that I could have never imagined making forever friends the way I have here.
BTW, I was checking Tony-2-a-day out and have to reiterate how AMAZING he’s looking!! He’s taking Manhattan by storm. Tony, keep it up eye candy!
Todays workout was nice. Felt smoked but good after running a mile yesterday.