Monday:

21
August 22, 2010 · Posted in WOD   · Comments (21)

 

It’s Not Just Boys Fun!!!
  
WOD:
  
  • Hang Power Clean 5×3
  • Toes To Bar 5×3
**Super Set These**
  
Met-Con:
  • Kettlebell Snatch (R,L) **Heavy** VIDEO
  • 10-8-6-4-2
  • Push-Ups
  • 20-18-16-14-12
  • 200m Run
***10 snatches right, 10 left, 20 push-ups run 200m , 8 snatches right, 8 left, 18 pushups, run 200 …..***
　　　　

Comments

21 Responses to “Monday:”

  1. Dickie on August 22nd, 2010 7:32 pm

    Who is the guy in the back and what is he looking at?

    Hey Neil, just as an FYI, in case you keep records.

    9.55 Miles
    11:03 Average Pace. The hill at the end crushed the average. We held an 8:30 up to that point.

    Everyone should know that Neil laid a pair of Vibrams to rest after our run today. Actually, he killed them with about a mile and half to go and carried them the rest of the way.

  2. Stef C. on August 22nd, 2010 7:32 pm

    SOME MOTIVATION FOR THIS WEEK:

    http://www.sicfit.com/coverage/236546-What-SICFIT-means/video/352743-I-WILL-COMMIT-A-SICFIT-Production

  3. Chris B on August 22nd, 2010 8:41 pm

    the guy in the back is creeping on the cfi ladies

  4. Lucy on August 22nd, 2010 9:16 pm

    Looking forward to FGB in September. Starting tomorrow I want to really concentrate on training hard and sticking somewhat to Paleo/ Zone. I had to post it and make it public so I am more accountable.
    @ KNARF you starting tomorrow?
    @Chris I am glad you are checking the blog and will still be posting.
    @Vasti and Nick C hope you are having fun.

  5. Stef C. on August 22nd, 2010 9:33 pm

    Lucy, I need you to hold me accountable too. Tonight i had to throw out that which tempts me (i.e., almond butter, dark chocolate bars, lara bars, etc.) Just focusing on lean meats, veggies, and low-glycemic fruits. We can do this Lucy in the Sky with Diamonds!

    This motivated me:
    http://www.sicfit.com/coverage/236546-What-SICFIT-means/video/352743-I-WILL-COMMIT-A-SICFIT-Production

    @Chris: OMG I miss you and Nick already! =0

  6. Lucy on August 22nd, 2010 9:48 pm

    OK Stef it’s a deal. I love the video too.

  7. Robin on August 22nd, 2010 9:55 pm

    @Lucy & Stef C. – I’ve been trying to get back on the Paleo program since getting back from vacation (so long). Yoga too. Going to jump on with you ladies if you don’t mind. Need to step up my game…slacking to long.

  8. Lucy on August 22nd, 2010 9:59 pm

    Great Robin!!!

  9. Stef C. on August 22nd, 2010 10:52 pm

    ROBIN!!!! QUE LO QUE? Yeah let’s do this thing. We need each other!!

    ARE YOU READY? Here’s another motivational Video:

    http://stephyfullofgrace.tumblr.com/post/995138628/are-you-ready-cause-im-sure-as-hell

  10. john agar on August 22nd, 2010 11:24 pm

    wow Steph those videos are great!

  11. Brad on August 23rd, 2010 12:54 am

    Crossfit Ignite doesn’t push people beyond their limits. Crossfit Ignite just let’s people know what their limits really are.

  12. john agar on August 23rd, 2010 1:03 am

    And when you think you hit your limits, you realize you have just a little more extra to push that limit even further

  13. Steve on August 23rd, 2010 9:16 am

    Kettlebell Snatch video

    http://www.youtube.com/watch?v=Ij06FA7mLSk

  14. Brad on August 23rd, 2010 12:03 pm

    Nice Vid!!

  15. Brad on August 23rd, 2010 12:27 pm

    @Rich, So you guys held an 8:30 average mile for almost 9 something miles??

    Wow… 8:34 is my one mile record. Great running guys!

  16. Katie on August 23rd, 2010 2:03 pm

    I need to start running so I can do a half marathon in Oct. Who will run with me?

  17. Rich on August 23rd, 2010 2:25 pm

    Brad

    That was all Neil. I was targeting a 10 minute average. Apparently our pace was a “slow run” for Neil. I did have a couple of “i want to jump in the bush moments” but all in all it was worth it.

    Katie – I run every Sunday morning at the Palisades, sometimes with Neil, on trails. You are more than welcome to join.

  18. Brad on August 23rd, 2010 4:05 pm

    You know you are getting old when:

    FOUR FREAKING DAYS LATER….. my bicep, where it attaches to my lower arm/elbow area, IS STILL KILLING ME!!!! argh!

    Those 75 pullups from Thursday really destroyed me. I need to do more pullups, more often…. after I heal up that is.

  19. Steve on August 23rd, 2010 5:02 pm

    Septeber 26th Mike Wilson will be doing the “Tunnel to Towers” run..
    This is a memorial 5k commemorating 9/11
    Ive spoke to people in the past who have done this run . It is a HIGHLY emotional run. somehting you will remeber forever..
    google it and post if yout gonna do it..

  20. Mongoose on August 23rd, 2010 7:17 pm

    Fat Lazy Mongoose home wod:
    53 lb kb. 10 rounds: 10 walking kb swings, 10 pushups 10 situps, 10 SDLHP. Time: 19:28

  21. neil on August 23rd, 2010 9:39 pm

    We run however fast people can run…seriously. Saturdays/Sundays early in Alpine on the Palisades. We meet at the Dunkin in Emerson.

    Love to see everyone. But I’d really love to see Steve run 5. Or 6. Maybe 8 or who knows, 10.

    Tina, too…

Leave a Reply