August 26, 2010 · Posted in WOD · Comments (33)
Donna doing what she does best at the old NYC Worlds Fair grounds! Nice Form!
WOD:
Sumo Deadlift 5×3
Handstand Push-ups 5×5
**Super-set these movements**
Met-Con
3 – 6 – 9 – 12 – 15 – 18 – 21
- Sumo Deadlift High Pull (75/55)
- Burpees
Reminder: Fight Gone Bad 5 is September 25th. This annual event, will be a fun workout and BBQ to raise money for the Wounded Warrior Project. Please go HERE and register under CrossFit IGNITE to take part!! This event is open to all friends and family.
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33 Responses to “Friday: Sumo’s”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
DONNA you go girl…I so miss you and the morning crew.
Donna – now thats what a handstand should look like. Not my attempt at the beach.
Whats up with back to back burpees?
Great handstand Donna!!
And…. until later to Anthony…. best of luck!!
One can never do enuf burpees..
Burpees are what is gonna save u in 2012…
some great recipes and Paleo/Zone info
http://www.crossfitgenius.com/paleo-cookbook/
What about Zumba? Will that save me? Doing that tomorrow…
Wow Donna great handstand!
@kfj after that great handstand by donna you are doing the dishes ALL week !!!!
Hey everyone I’m Chris, this is my first week at crossfit and tomorrow is my first time doing burpees, just wondering what im in for…
Donna is my hero!!!! Here are some more gret paleo recipes:
http://www.sweetcheekshq.com/
So, as I was going through my nightly ritual of posing and flexing my crossfit muscles in the mirror…… I noticed this really long barbell shaped bruise going across my back. It’s huge, and nicely purple! Lol. I’ve squatted way more than 145lbs before, but I guess it was from catching the bar on my back.
Babell bruises are things of beauty. Anyone else got a good one from the third workout?
@ Grif..Can I borrow your apron?
Steve…slacking with the pics again huh…
^ barbell. And ^Thursday
Stupid iPhone….
Awesome handstand Donna!! Chris embrace the burpees!!! You will learn to love them!
@ Ant…good luck with the new job and new apartment!
Todays WOD is great FIght Gone Bad practice..
Tony, Trevor, and Adam,
Thank you for the team effort to wake me up for the 6 am class today.
Steve and the 6amers,
Thank you for tolerating the fact that I am the worst human being in the morning. Despite the fact that I was unable to process the information on the blackboard and did the wrong number of reps during the skill, could not add 15 +15 +45 and needed Steve to tell me how many of each kind of bumpers I needed, and whined my way through the entire hour, I somehow finished the WOD. Even while being such a pain in the ass, you guys cheered me on through my final set of burpees. What a great morning crew! I hope one day you guys visit the 6pm class when my brain functions slightly better… actually who am I kidding… I just blend in at 6pm because our whole crew is a bunch of airheads (love you guys).
And Steve,
No need to worry about enforcing that 6am ban on me… I’m pretty sure mountains would have to move for me to wake up this early again.
Katie
Ps. It’s a bad sign when Steve stops making flash card jokes, puts on a serious face, and really does check to see if you understand what you are supposed to be doing. Low point lol.
@KATIE: 6PM-AIR HEADS? I don’t think its that we are air heads so much as to the fact that we can’t stop talking and never pay attention. Ok, who am I kidding, we are air heads! hehe
Also, I don’t know if Craig reads this blog but I just have to say I’m a fan. I think I’ve been to two or three 6 am wods and you are a huge motivator in the morning class everytime.
@ Stef, I may have been thinking of you specifically when I made that comment.
Just kidding. I love you too much.
oh and Lucy, sorry for the phone call about the rice balls… but I kind of meant it. That and I really really really need to do some yoga with you. My legs are so tight.
katie everyone has their days..
have fun in vermont…
say hi to Ben and his girlfriend Jerry
Great handstand Donna!!
Katie-6pm airheads???? That wasn’t very nice….lol we are just a unique bunch, thats all!
Chris-Burpees are the devil! lol But you’ll learn to appreciate them…
Steve- there is meat in the milk shake??? I don’t know about that one…
Steve- Avoiding Ben and Jerry since the founders both died of heart attacks…. But we’ll see…
And Chris,
People make burpees out to be worse than they are. No need to worry!
And Sheryln… I <3 you!
@Lisa (steves sis) yayy whole 9 30 days!!!!!!! SO psyched your posting! btw yogurt and milk = the devil
thanks for the info everyone
Chris – repeat this over and over today “I love burpees, burpees are my friend.”
buck furpees
http://www.grazinangusacres.com
Got some grass fed, grass FINISHED london broil from these guys. Not cheap, but darn good. Grass finished means they’ve never touched grain and they’re usually older since it takes longer to get the steer to full weight on grass alone.
Had a great conversation with the owner too.
Neil, yea looked into those guys before going with the place in Skillman, NJ. Definitely not cheap, but to know there are no hormones in it is worth the expense.
Thank you to all the people in today’s 5 o’clock class for helping me and pushing me through my first official crossfit class today, all of you rock.
Nope Chris you rock for finishing & walking into this box…
Chris you did a great job today!