September 7, 2010 · Posted in WOD · Comments (40)
Chris S smashing the box jump during FGB, while being coached by Lucy.
**We will be celebrating Bad Brad’s wedding tonight at 8:15 at the Iron Horse on Broadway in Westwood**
**Make time to come down and give Bad Brad your best wishes!!**
WOD:
Deadlift
- 3 x 3 ** Work up to your 3rm, then perform 3 sets of your 3rm**
Met-Con
- 5 Deadlift (M 275-185 / W 185-105)
- 10 Kettlebell push press (53/35) (5r/5l)
- 5 Deadlift
- 14 Kettlebell push press (7r/7l)
- 5 Deadlift
- 20 Kettlebell push press (10r/10l)
- 5 Deadlift
- 14 Kettlebell push press (7r/7l)
- 5 Deadlift
- 10- Kettlebell push press (5r/5l)
- 5- Deadlift
Reminder: Fight Gone Bad 5 is September 25th. This annual event, will be a fun workout and BBQ to raise money for the Wounded Warrior Project. Please go HERE and register under CrossFit IGNITE to take part!! This event is open to all friends and family
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40 Responses to “Wednesday: Deadlifting”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
REPOST
Lucy & GRiff
We ae doing an online draft on yahoo for fantasy.
Tell johnboy to set up the teams there. His team andf big johns team.
Log onto yahoo….go to fantasy football.
\the league id is 702586
the league password is : crossfit.
Let me know if you have problems,
Nick
YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! DEADLIFT DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I heart deadlifts.
Coach: are those single or double kettlebell push presses?
At CF Prodigoose it would be double…just sayin.
Deadlifts rule!!!
Randy
Single arm KB press’s
ALSO THE WOD BOOKS ARE IN AND THEY ARE STELLAR!!
check facebook and the flikr page if you need a pic to see right now.!!
im really impressed by them
Paleo charts zone charts.. kilo to lb charts.. named workout charts.. strength standard charts.. weight max rep % charts.. etc etc etc.. very profesional and well put together book.
O wow, i made a WOD photo post, sweet
Books are great!! Get one people it will keep you on track!
Heck yeah Chris you made the post….that ridiculous back squat is what earned you this spot! Awesome job Chris
Tina!
hi
Thank you Tina
@Steve re:Tina// ahahaha!
Ok, this is the last time ill post about the Fantasy Football League.
EVERYBODY IS WELCOME TO JOIN THE LEAGUE.
The league is run thru yahoo.
The League ID is CFI Football (ID# 702586)
The password is crossfit.
Right now we have 7 teams, but it wold be ideal to have 8-14 teams in the league. The cost is 100 bucks, but makes the football season that much more exciting having a couple bucks invested.
The draft is tonight wednesday at 8:45 (sept 8th). JOIN IN!!
T-REV, i dont care if you have to draft at the same time for 2 leagues, u better be in.
John Boy, make sure u register your father if he wants in.
Griff, not sure if you are in yet, but you should be.
Steve, If you join ill be paleo and actively participate in the 30 day challenge.
The commish
1st of all. . .Chris S. is Gangsta and has been inducted into the CFI gang!!! Great box jump homie.
2nd of all. . .all I have to say is ORGANIC GRASS FED ROAST BEEF found in Fairway.
3rd of all. . .HUGE REWARD to the person that can find me the 100 calorie pack Guacamole on the go thingamajig!!!! Hope you do not mind hugs and/or kisses, cause that what you will get.
4th of all. . .@Robin, GOYA OCTOPUS? I think I jumped up for joy when I read this. Why do us latinos like such weird shit?
5th of all. . .this fantasy football sounds fun if I knew what the hell was going on. I’m only a March Madness meathead. Please explain.
6th of all. . .I F*^#ing love you all. Seriously. For those of you on the Paleo challenge be encouraged and for those of you who aren’t well you should be with us. Nuff Said!! I heart you all.
Sypder
Joining today.
@ Steve.. I’m going to be picking up a Log book and a t-shirt next week. The other day when you said to me ” Make it a lifestyle and not just an extreme 3 months” you opened my eyes and I thank you for bringing me to the realization that this is indeed a lifestyle and so is eating Paleo. GET INTO IT!!!
@ the 6am-ers… Great job everyone!! I’m super stoked to FINALLY be back. I missed all of you.. I’m completely ok with posting shit times for the next month because I’m just stoked to finally be moving again. I enjoyed vacation but it’s time to get serious.
@ Stef.. I finally went into Fairway and I have to say that I was fairly impressed with their produce and meats.. I’ll def be shopping at Fairway more often. Thanks for the score pic of you holding your Organic Grass Fed Roast Beef.. LOL!!! Oh yeah, I’m an octopus feen along with ANY seafood so If you have a recipe for anything octopus or seafood let me know..
I LOVE THIS STUFF!!! GET INTO IT!!!!!!! KNARFMAN IS BACK!!!!!!!!!!!!!
nick tonight is badbrads party..can you switch to tomorrow?
thanks Stef I think that might be the first time I’ve ever been called gangsta lol
@Nick- cant do it at same time tonight. Cant focus on 2 teams. And the I am trying to stop by to say Congrats to Bad Brad right after. I dont think i can multi-task like that. I lost a lot of braincells this past weekend.
who is coming out tonight to bad brads shindig!!??
anyone ever see a baby pigeon in NYC…?? makes you think huh
i’m coming for Bad Brad’s shinding!!!!!! I will be a little late, as I will be wodding at 7PM, then rushing home to get ready… but I’ll be there!!!!!!!
Anyone ever wonder how birds make babies? I do
I can’t make it tonight.
Brad, All the best to you and your bride on this new and exciting part of your life together. May you have every happiness, much laughter and daily joys! xo
first of all….@CoachSteve, Stef just cursed on the blog…15 burpees!!!!!!
Secondly, are weird things happening to anyone else???? I feel like ever since the 30 day challenge began, weird things have been happening!
1. My cell phone mysteriously dies after sending weird texts to people…
2. My car radio is switching stations all by itself!
3. Then a bear shows up today, at Cornerstone Tom’s front yard, while he’s making his paleo breakfast…true story…a bear in Rivervale this morning… CS Tom tried to capture the bear to sell the meat for the 30 day challenge…but it just didn’t work out…
* I don’t know why but bears remind me of Knarf the Caveman…
**please share your weird paleo stories here!
***disclaimer: no bears were hurt!
****bear walks for everyone?
Feefers I found the guacamole… Now whats my reward????
I’ll be there at Brad’s Shindig tonight!
Looking forward to today’s WOD as well… I’m dying without my IGNITE fix.
I won’t be able to make it
but CONGRATS Brad!!!
Vasti—you need your own reality show asap!! lol
Pigeons don’t leave nest until fully grown
Another useless fact
Sypder. Is draft still on?
As of now the draft is on…
WHat do u guys want me to do? If we push it till tomorrow..which im not sure how to even do, we will lose the entire first week of the season becuase of the Minnesota/new orleans game.
Let me know what u want me to do…. and it will be arranged.
@Sherilyn, I don’t think anyone would understand what’s happening…
but more true stories:
1.today a middle schooler was picked up from school by a sleazy taxi.
#conceredforkids #wtf // i might offer to take them home.
2. my cell phone has been sun bathing for 2+ hrs…I hope the sun healed it! fingers crossed.
3. has anyone ever seen a black squirrel?
@fantasy Footballers
Apparently they have a WIFI connection at the Iron Horse.
I will shoot over their early to make sure that it is working.
if the Wifi Connection is there, we can have the draft there.
This way it will accomidate not only the people who are going to brads event, but also who are not attending and the people who are not apart of CFI.
If the WIFI connection is not working at the iron horse then we will have to push back the league a week.
I hope this solution will make everyone happy, especially Grandmaster steve.
The Commish.
@Nick, I was just going to say…doesn’t the Iron Horse have WiFi? genius!
be careful… there are bears…real bears…in your town!!!!!!!!! YIKES!!!!!!!
Black squirrel stew is a delicacy in western pennslvannia – never tried it and never will
But I think it’s paleo
@Grif, thanks….*puke *puke….save the black squirrels, don’t eat them…or corn fed cows…save them also…
@Coach Steve and Tina, thanks for the Paleo cookbook…my favorite word is “dollop.” It’s such a fun word to say!!!!!!!
football draft is next tuesday!
I had to change the Draft time to next tuesday due to brad’s event tonight. Hopefully we will pick up a couple more teams, 10-12 teams would be best.
Draft will be next tuesday at 8:45
All scoring, will start week 2.
Commish.
Nick, have you ever thought of an automatic draft??? Nobody needs to be near a computer it just automatically dishes out teams fairly.
Sorry Bad Brad best wishes coming your way – I had a back-to-school night tonight that lasted till 10 – ugh. I feel the hurt setting in from today…tomorrow will be ugly.