September 8, 2010 · Posted in WOD · Comments (21)
Stef C doing FGB RX!! Congrats were so proud of you!
WOD:
Hang Squat Clean
5×3
Met-Con
“Jackie”
- 1000m Row
- 50- Thrusters (45# Bar)
- 30- Pull-ups
Reminder: Fight Gone Bad 5 is September 25th. This annual event, will be a fun workout and BBQ to raise money for the Wounded Warrior Project. Please go HERE and register under CrossFit IGNITE to take part!! This event is open to all friends and family
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21 Responses to “Thursday: Row Clean”
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33 South Maple Avenue
Park Ridge, NJ 07656
Tel: 973-879-1210
*Park on the street or in the lot PAST CFI on the left.
*Please DO NOT park in front of the garage door.
Click Here for Driving Directions
So sorry I could not make it to Bad Brad’s party. I am still at work and will be for a while. Brad, I wish you well. You are a solid guy and Ivana is a lucky girl. You should turkish getup her at the wedding. That would be awesome.
Steve: is that recipe for Deb M’s paleo pancakes? Hers are amazing.
Uuuughh Steve you always know when to catch us in our “not so pretty” moments!!
This is the WOD that made me CRY!!!!! Never thought I could Rx FGB and I did!!!
Cheers to accomplishing our goals Igniters!!!! We can do ANYTHING!
I had an awesome night tonight with my CFI family, all of you guys and girls are amazing in so many ways.
@Brad I know i just meet u but, congratulations on your wedding, I wish you and your wife a lifetime of health and happiness.
@Stef Great job on RX’ing FGB.
Joining CFI is definitely one of the BEST decisions I’ve ever made.
Day 3 on paleo island…the tremors are dissappearing…my vision is no longer blurry…the taste black coffee is growing on me…i am starting to believe that this might be a lifestyle change…
I’m pretty smoked today.. I actually woke up this morning at 5:15 and I was so sore and that was when I decided that I was going to take a rest day or possibly 2 rest days.. Has anyone ever been sore behind the ears?? LMAO!!! NO FOR REAL! My neck muscles are even sore from making ugly faces during yesterdays WOD.. LOL!!!
@ Bad Brad.. Sorry that I couldn’t make it out last night. Me and my wife want to wish you and your wife to be a lifetime of health, happiness and wealth.. Knowing that there’s someone out there that loves you head to toe is prob one of the greatest feelings in the world so enjoy it and good luck man..
@ All Igniters.. Paleo is def a lifestyle and the 30 days is a great introduction to eat like our early hunter-gatherer ancestors. This stuff works if you make it a lifestyle change. I made the mistake of eating cheat for a whole month and eat a primarily Westernized Diet and the result was TERRIBLE energy levels andthe addition of Adipose tissue (FAT).. Not good..
Is Jackie 3 rounds?
@CFI Family…
re:30 Day Challenge
Last night was pretty hard…Sitting at a bar with a club soda…misery!!!!!!! I think there was a moment Marisa, Cornerstone Tom and I just sat there watching Spyder down his beer, and it felt like we were at a wake/funeral…we were depressed!!!!!
But then I woke up this morning and I feel like I’ve already lost an inch on my waist. I’m going to conquer the world…I know it! I am motivated and super determined…30 days? too freakin’ easy…
@Stef, lovely photo!
@Chris, definitely not!
I think my biggest enemy for the Whole 30 is not alcohol. It’s Spyder. He was trying to be pretty persuasive last night and I felt like caving.
Knarf, I am with you all the way. I love this Paleo lifestyle. I can’t wait for the Robb Wolf book release party. I unfortunately am a NERD!!!!
For all you folks that are struggling with black coffee, you can use either heavy whipping cream or my favorite “SO Delicious Coconut Milk Creamer-French Vanilla” OH MY GOD, I love drinking my coffee again Thanks to that creamer.
I love Spyder dearly but he’s that kid your Mother warned you about…don’t cave Marisa.
@ Vasti…next time ask for a lime in your club soda..LOL
@ Stef…great picture!
Spyder is the guy who will call a friend “Quit-er!” for going into rehab….reminds my of my cousin Gabe offering up Cheeseburgers, Donuts, & Milky Ways
Is it 5:00 yet?
@Lucy
My own mother warns girls about me.
@Spyder i joined. Find one more team.
I totally agree for the 5 minutes I showed up last night i had Spyder trying to get me to drink. But it seemed like you guys did a good job. Its like the Devil sitting on your shoulder.
@Stef- steve loves to take the best shots of us! Told you payback would come for you.
Anyone WODing at 6???
http://vastinator.tumblr.com/post/1092992337/the-best-i-ever-had-salad-blackberries
be amazed…i was…
I’ll be there at 6 today….
@Spyder, we still heart you big…even if you suck at life when it comes to nutrition…but you still are a WODkilla…
@Johnboy
I agree with the autodraft idea, but not everybody is as sophisticated as you…it was pulling like pulling teeth to get people to join.
Also, i think sacrificing one week and adding 2/4 more teams will only make the league better. Adds a little more money to the pot.
@all igniters.
we still have more room in the CFI fantasy football league. Come join the fun!
the league is run thru yahoo fantasy sports.
The league ID is # 702586.
The name of the league is CFI Football
The password is crossfit.
Entrance is 100 bucks and the draft is this coming tuesday @ 8:45.
-Commish