Crossfit Ignite » Uncategorized http://crossfitignite.com Sun, 05 Feb 2012 21:13:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Tuesday : 9/20 http://crossfitignite.com/2011/09/19/6090/ http://crossfitignite.com/2011/09/19/6090/#comments Tue, 20 Sep 2011 01:25:24 +0000 Steve http://crossfitignite.com/?p=6090

 

WOD:
  
Skill
  • Deadlift – 15min Deadlift 1 lift every minute on the minute heavy..
  
Met-Con
5 Rounds
  • 5- Deadlifts (1.5x Bodyweight)
  • 21- Double Unders (sub- 75 singles)
]]> http://crossfitignite.com/2011/09/19/6090/feed/ 23 Thursday – @Home Leg Burner http://crossfitignite.com/2011/08/31/thursday-home-leg-burner/ http://crossfitignite.com/2011/08/31/thursday-home-leg-burner/#comments Thu, 01 Sep 2011 01:54:18 +0000 Bad Brad http://crossfitignite.com/?p=5989

Progress!  Our platforms are done!   While we are finishing things up, here is another @Home workout to do by yourself, or grab your family and friends for a nice leg burner.

Leg Burner Met-Con

4 Rounds for Time:

  • Run 400m
  • 50 Air Squats
]]> http://crossfitignite.com/2011/08/31/thursday-home-leg-burner/feed/ 9 Tuesday: The End Has Come http://crossfitignite.com/2011/08/29/tuesday-the-end-has-come/ http://crossfitignite.com/2011/08/29/tuesday-the-end-has-come/#comments Tue, 30 Aug 2011 03:28:26 +0000 Steve http://crossfitignite.com/?p=5955 Due to the recent effects of hurricane Irene, CrossFit IGNITE Westwood has closed it doors.

Effective immediatly CrossFit IGNITE Park Ridge will be our new home.

We are working around the clock to get things ready and should be up and running ASAP.

This is bitter sweet ending to a place that has changed so many of our lives including Tina and mine.

Remember IGNITE is not a building, its an essence. Ignite represents power, determination, and strength.

Thank you ALL for your patience and understanding during this season of change. your unrelentless dedication to the preservation and growth of CrossFit IGNITE is something that goes beyond what words can describe.

IGNITE would be nothing without ALL of you!!.

That being said. Say goodbye to floods and damage and disruptions. Say hello to More Space, More equipment, Showers

Personal storage, better workshops, certification and competitions. The New IGNITE is coming and were taking over!!

We Love You ALL..

Steve and Tina

]]> http://crossfitignite.com/2011/08/29/tuesday-the-end-has-come/feed/ 12 Monday: Post Hurricane http://crossfitignite.com/2011/08/28/monday-post-hurricane/ http://crossfitignite.com/2011/08/28/monday-post-hurricane/#comments Mon, 29 Aug 2011 00:31:13 +0000 Steve http://crossfitignite.com/?p=5952 Due to the effects of the hurricane on Westwood CrossFit IGNITE will be closed today. See you all tomorrow
No equipment or anything was ruined thanks to Park Ridge!!
 
Thank you for your patience…
 
Park Ridge location is well under way and should be opened ASAP.
 
Its BIGGER, BADDER, BETTER and DRIER…!!!!
Look forward to new equipment , more space, showers, personal storage, USAW sanctioned “OLY” lifting area.
Better certs, workshops and competitions.
 
The new IGNITE will blow your mind..
 
On a lighter note. The Water Commision building was 5ft under water.. Hope they liked that big bowl of karma stew..
]]> http://crossfitignite.com/2011/08/28/monday-post-hurricane/feed/ 7 Wed: Front Squats http://crossfitignite.com/2011/05/31/wed-front-squats/ http://crossfitignite.com/2011/05/31/wed-front-squats/#comments Wed, 01 Jun 2011 01:00:36 +0000 Steve http://crossfitignite.com/?p=5231

Summer is here! Thank God!.. Looking forward to more sun and heat this week.. Please remember with the heat comes more sweat!.. Please make sure to drink lots of water, bring a towel to wipe your sweat, and clean and sanitize your mess after the WOD..
  
WOD:
 
Front Squat
  • 3 – 3 – 3
 
Met-Con
5 Rounds of
  • 6 Hang squat cleans 115/75
  • 10 Ringdips
]]> http://crossfitignite.com/2011/05/31/wed-front-squats/feed/ 37 Tuesday: http://crossfitignite.com/2010/10/04/tuesday-4/ http://crossfitignite.com/2010/10/04/tuesday-4/#comments Tue, 05 Oct 2010 01:00:02 +0000 Steve http://crossfitignite.com/?p=3835

The Estevez clan after this past weekend’s Mud Run!!

 
WOD:
  
3 – SuperSet’s
  • 30 second L-sit hold
  • 5 Front Squats
Met-Con
  • 50- Swings 53/35 (American)
  • 10-Front squats 185/105
  • 40- Swings
  • 8- Front squats
  • 30- Swings
  • 6- Front squats
  • 20- Swings
  • 4- Front squats
  • 10- Swings
  • 2- Front squats
 **Barbells for Boobs Breast Cancer Fund Raiser Workout Wed October 27th All Day.. $35 Participation Fee, http://barbellsforboobs.com/  **
]]> http://crossfitignite.com/2010/10/04/tuesday-4/feed/ 18 Fundraiser Movie Screening http://crossfitignite.com/2010/10/02/fundraiser-movie-screening/ http://crossfitignite.com/2010/10/02/fundraiser-movie-screening/#comments Sat, 02 Oct 2010 19:00:57 +0000 Steve http://crossfitignite.com/?p=3822

Come down and support Kung Fu Jim and their fundraiser.
  
Time – Sunday October 3rd 2:00 – 6:00
Movie at – 4:15
 
FREE!!
Please make donations
]]> http://crossfitignite.com/2010/10/02/fundraiser-movie-screening/feed/ 1 Thursday- Active Rest http://crossfitignite.com/2010/09/22/thursday-active-rest/ http://crossfitignite.com/2010/09/22/thursday-active-rest/#comments Thu, 23 Sep 2010 01:12:54 +0000 Steve http://crossfitignite.com/?p=3750

Happy Birthday Nick!

WOD:

3 rounds of: 30 seconds of work 15 seconds of rest

10 Stations:

1- battleropes

2- tire flip

3- sled drag

4-plank

5-jumprope

6- KB swing

7- sandbag squat clean

8- agility ladder

9- farmer walk

10- L-sit

]]> http://crossfitignite.com/2010/09/22/thursday-active-rest/feed/ 63 Tuesday: Full Body Do It All! http://crossfitignite.com/2010/09/20/tuesday-full-body-do-it-all/ http://crossfitignite.com/2010/09/20/tuesday-full-body-do-it-all/#comments Tue, 21 Sep 2010 01:00:05 +0000 Steve http://crossfitignite.com/?p=3697

Who’s that hiding behind the KB!
 
WOD:
  
Skill
  • 5x- Rope climbs
or
  • 15x- lay back climbs
Tabada- sit ups
 8 intervals 20 seconds on 10 seconds rest
 
  
Deadlift
  • 5-5-5
* stay light (no heavier than 60% 1 rm) warm up for workout
 
MET-CON
21-15-9
  • Deadlift 225/155
  • Pull-up
*Stay with a weight you can complete the workout in less than 10 minutes
]]> http://crossfitignite.com/2010/09/20/tuesday-full-body-do-it-all/feed/ 36 Monday: Snatch http://crossfitignite.com/2010/09/19/monday-snatch-2/ http://crossfitignite.com/2010/09/19/monday-snatch-2/#comments Sun, 19 Sep 2010 18:00:46 +0000 Steve http://crossfitignite.com/?p=3692

WOD:
  
Overhead Squats
  • 3-3-3-3-3
  
Met-Con
5 rounds of
  • 200m run
  • 10 Hang power snatch (135/95) —– VIDEO
  • 10 burpees
]]> http://crossfitignite.com/2010/09/19/monday-snatch-2/feed/ 50