On Ramp and Personal Training
Beginners On Ramp Sessions:
Our Beginners On Ramp Sessions program is going to look a lot different than the CrossFit group exercise class.
Yes, you will eventually have the option to graduate to CrossFit group classes; however, before that we need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes. To do this, we use established physical benchmarks to monitor your fitness progress.
With that in mind, you will start off by completing 10 one-on-one or two-on-one private training sessions, where you will be with your coach, as well as possibly an apprentice coach. Our instructors are awesome coaches and individuals, they will help you with working towards your goals.
During your 10 On Ramp personal training sessions you will become familiar with the CrossFit movements (30-40 movements), things like Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.
Why Personal Training?
Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups – take time, as does improving your mobility, your endurance, your speed and your power.
We used to throw people into group classes right away, but we found this to be a recipe for failure. Students weren’t prepared; they didn’t move well; they didn’t understand their capabilities; they over-trained; they got injured. Or they were simply too intimidated to even show up to a class.
Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some students struggle with mobility, others with stability, others yet come to us two months after having knee surgery and need to be tended with care. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.
The point is we all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So at our school, by the time you graduate to classes, you’ll have a good understanding of all movements, and you will know exactly how to scale each movement if you’re not yet able to master everything.
This also means that by the time you get to classes you will feel confident and comfortable showing up to hit the workout with the group.
Personal Training Sessions:
Refresher One-on-One Sessions:
Every four months, it is recommended you meet with your personal coach for a one-on-one session, where you will work on your weaknesses, or on technical movements you want extra help with.
You can meet with your coach more often for one-on-one coaching if you want additional help with strength training, gymnastics, mobility or nutrition consultations.
Member 1 0n 1 session – $60