The walls of CrossFit IGNITE are testament to the hard work performed by every athlete that steps through the door. Our whiteboards are dynamic records of personal achievement forged from immeasurable sweat and strain. We believe it is paramount to document triumphs, failures and the effort injected into each endeavor in order to measure your growth as an athlete.

Not only are efforts measured against the clock, previous personal scores and fitness criteria, the incentive works better still with healthy competition against fellow athletes at the same time! Time and again we see perceived limits being annihilated when like minded individuals are attacking a common goal together. New found energy stores being tapped to eek out the last few precious repetitions or push just that little bit harder.

CrossFit Ignite celebrates the success of our athletes, the unrivaled camaraderie that forms between athletes and the very healthy competition that pushes us harder and faster than ever expected.

 

 

World-Class Fitness in 100 Words:
 
 
  
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
 
 
~Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.)