Sat, Jul 15th

830am - IGNITE Express W/ Coach Sandra - $10 fee 930am - CrossFit Class A) 14 min EMOM (Core) 10 Hollow Rocks 10 ALt. V-Ups. B) 6min AMRAP with partern 3 Pistols R/L 10 Goblet Walking Lunge C) Chipper For Time: 50 Air Squats 40 Box Jumps 30 Push-ups 20 Pull-Ups 10...

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