5-1-17
 
Met Con

Skill Based Warm-Up:
4 rounds at easy pace:

Strength:

  • Split Jerk 3RM

TIMECAP: 20:00

Met-Con:

3 Rounds For Time:

  • 30 Squat Snatch, 75#/55#
  • 8/5 Dead Hang Chin-Ups

TIMECAP: 15:00

Extra Work:

  • Row 70 Minutes @ 6
No Score
Posted on Monday May 1st, 2017
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