5-6-17
 
Met Con

830am - IGNITE Express With Coach Sandra - $10 fee

930am - CrossFit Class

Strength - Deadlift 5 x 5

Met-Con:

18min EMOM

  • A) 3 Back squats at 90% of 5 rep max this week
  • B) 1-3 Muscle Ups (*Any)

1030am - Open Gym Work on Skills and Drills

No Score
Posted on Saturday May 6th, 2017
There are no more posts.