5-8-17
 
Met Con

Skill Based Warm-Up:
3 Rounds at easy pace:

Strength:

  • Push Press 5RM

TIMECAP: 20:00

Met-Con:

Every 2 Minutes x 10sets: Rest remainder of 2 min when completed

  • 10/8 Pullups
  • 8/5 Handstand Pushups
  • 6 Power Snatch, 95#/65#


Extra Work:

  • Clean Pull + Clean + Jerk 8x1
No Score
Posted on Monday May 8th, 2017
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