5-10-17
 
Met Con

Skill Based Warm-Up:

8 Minutes @ Easy Pace:

Strength:

  • Back Squat 5RM

TIMECAP: 20:00

Met-Con:

AMRAP 20:

  • 70 Double Unders
  • 20 Burpees
  • 15 Anchored Feet Sit-Ups

Extra Work –

As Far As Possible in 9 Minutes:

  • 10 GHD Sit-Ups
  • 1 Muscle-Up
  • 10 GHD Sit-ups
  • 2 Muscle-Ups
  • 10 GHD Sit-Ups
  • 3 Muscle-Ups
  • 10 GHD Sit-Ups
No Score
Posted on Wednesday May 10th, 2017
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