5-11-17
 
Met Con

Skill Based Warm-Up:

EMOM 9, alternating:

Skill Work:

EMOM 24, alternating:

  • a) 8-10 Supinated Grip Barbell Rows
  • b) 15-20 Hollow Rocks OR 0:30-0:45 Hollow Hold
  • c) Strict Pull-ups

Extra Work – 

  • Working while partner rests, or 1:1 if no partner: Row 1000m, 750m, 500m, 250m

TIMECAP: 26:00


No Score
Posted on Thursday May 11th, 2017
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