5-12-17
 
Met Con

Skill Based Warm-Up:

3 Sets @ Easy Pace

Strength:

  • Deadlift 5RM

TIMECAP: 20:00

Met-Con:

21-15-9 For Time:

  • Deadlift, 255#/175#
  • Box Jump, 24"/20"

TIMECAP: 6:00

Extra Work – 10:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

 

No Score
Posted on Friday May 12th, 2017
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