5-18-17
 
Met Con

Skill Based Warm-Up:

EMOM 12, alternating:

  • Line to Line Shuttle Run (Down + Back x 2, touch Line at every turn)
  • 10 Good Morning
  • 1 min Jump Rope


Strength:

  • Deadlift 3x3, use 70% of 5RM

Notes
If athlete was not present for 5RM, they may test it here.

TIMECAP: 20:00

Met-Con:

AMRAP 12:

  • 50 Air Squats
  • 100 Double Unders

Extra Work:

Run 4-6x800m @ 9
Work: Rest 1:1 (or trade with partner)


No Score
Posted on Thursday May 18th, 2017
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