5/19/17
 
Met Con

Skill Based Warm-Up:

3 Sets @ Easy Pace:

  • Row 300m
  • 10 Single Arm Push Press/side
  • 20 Superman Extensions w/Pause @ Top

Strength:

  • Clean 5x2

Met-Con:

Every 5:00 x 4 Sets:

  • 30/25 Calorie Row
  • 20 Shoulder-to-Overhead, 75#/55#
  • 10 Burpees

GEAR: 3

Extra Work:

  • Split Jerk 5x2



No Score
Posted on Friday May 19th, 2017
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