Month: May 2018

How Focusing On Your Breathing Can Improve Your Fitness

How Focusing On Your Breathing Can Improve Your Fitness Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state, body position, or Posture …
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Debunking Dietary Supplements

Debunking Dietary Supplements The world of dietary supplement can be overwhelming at the very least and downright misleading at some times. Here are a few supplements that have have been put to the test through numerous studies to prove their safety and efficacy. After reading this you’ll have a better idea of the sports supplements …
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5 Ways to Add Fitness To Your Day

5 ways to Add Fitness To Your Day We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day: Increase Physical “Work” Technology has …
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